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Juli, thanks so much for your post. It really has helped me so much. You are right about Europeans. My grandmother is Greek, eats three healthy meals and is healthy and beautiful at 83! It is that so many plans drill so much confusing contradicting information in your head! My body does...

Hi everyone, I am so depressed and stressed, frustrated, discouraged and bummed out. I decided to follow the six week body makeover plan. I don't know if any of you have heard about it, but it customizes an eating plan special to your body type. It calls for eating six small meals a day...

Hi everyone, I need some advice. I am in school right now to become a surgical tech and get out in May. My dream is to become an aesthetician ( I'd like to work in the UK) I did surgical tech to support me well I go to school. My family thinks I am dumb for wanting to be an aesthetician and...

Hi everyone! I'm back. It has been a long time but I've been so busy. I am back in school and stressing out. I've also slipped on my healthy eating and workouts so I need motivation. Hubby is great and had fun summer. How have all of you been? Great I hope. I miss talking to everyone...

Hi everyone. I haven't been on for awhile and I have had a rough few months but things were looking up until now. My husband and I have been married for over 6 years. I love him more than anything!!!!! Well, when we first got married he had this addiction to porn, in the form of strip clubs...

Okay everyone, I want to share my gym experience. I think that we all need some comic relief and a good laugh. I went to the YMCA at 6am before I took a shower or brushed my teeth. I threw on old smelly sweats and barely managed to pull my thick coarse unruly hair into something that...

Hi everyone! I have been off the boards for a long time. It is so good to be back. I moved and am living in Mass. How is everyone doing? Well, I just got back exercising and eating good. I hope everyone is well. See ya soon. Cookiebaby:9

Krista, you deserve better! There are many great guys out there that will love you and treat you right. Kick this guy to the curb. Cookiebaby

Hi keilan, I've never done lotte berk but I've heard many people had amazing results. A co-worker of mine did it and lost 200 pounds! She looks awesome, lean and toned like a dancer. She also did pilates and ballet too. I'm interested in it too. Where do I find the info? I'm trying to do...

Hi amynicole! Thanks for responding. I'm moving to Salem, MA. I feel the exact same way as you did. Thanks for the support and understanding. I can't wait to beat it!!!

Hi everyone! I'm moving. I hope no one is offended by this but I hate New Hampshire, nice to visit but terrible to live. My hubby and I are moving out of his parents house back to Massachusetts, friends, and civilization. There are better job opportunities and everything else. I'm so happy...

Hi everyone! Happy New Year. I have decided to change my health for the better and my nutrition. I was a vegan but I felt awful and results weren't as good as I thought. I became vegan because I read MArilu Henner's book on how dairy, red meat, chicken, etc were terrible but now I'm not so...

I hear all this great stuff about food combining. Has anyone tried it? The basic philosophy is to keep fruit, protein and carbs seperated when eating. Any opinions? Thanks, Cookiebaby

Hi everyone! Happy Holidays! I know you all love Cathe, I do too. Her videos are awesome. I also love Tamilee Webb. These two ladies are my fitness goddesses!! I'd love to see them do a tape together. I'd be in heaven. I posted a thread on the Ask Cathe forum. It is my dream. I think...

Hi Cathe! I love your videos and think you are great. I'd love for you to do a video with Tamilee Webb and the rest of your crew. You two are my fitness goddesses!! It would be so awesome. Thanks alot, Cookiebaby

I'd like to kick my inlaws butt!! They are driving me nuts!!!!! Yep, a good kick and punch would do it! Cookiebaby

I remember one day seven years ago, I ate a large meat lovers pizza, steak and cheese sub, bag of Doritos, box of donuts, three king size Snicker bars, a tub of icecream, a bag of marshmallows abnd drank 3 2liters of coke!!!! My boyfriend dumped me and I was depressed. I'm surprised it didn't...

Hi Cathe!! You are awesome and I love your tapes. I have been using the Pure Strength Series, but I noticed that I'm getting more muscular than I want. I really want the long sculpted lean look of a dancer. I am thinking of buying CTX upper body, leaner legs, muscle endurance and the pyramid...

Sherry, I'm praying for you with lots of hugs too. God bless you. Cookiebaby

My husband is exactly the same! Although our doctor told him lifestyle changes wouldn't help, he gave up all dairy and red meat, food combined and his cholestrol dropped 100 points!!!!! Cookiebaby