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Awesome! Congrats Sandra!!!:) I wish I had the time to do the 1 hour of cardio in the evenings. This rotation looks great!

That is impressive Shelley! A popping bicep vein is definetly something to show off!! :D

Hi Katie. I just posted a week of my rotation below for BeautyandGrace. HTH!

Hi BeautyandGrace. I've been on the rotation for about 3 weeks now. I'm using the S&H DVD along with cardio from others. I've been doing short cardio tacked on to each S&H workout, then one day of HIIT cardio. Here is an example: Sunday: S&H Legs followed by LowMax Blasts only premix...

Thanks Catherine!!! :7

Thanks Jane and LadyUnix!! LadyUnix, I've been on the rotation for three weeks. I was going to start an endurance week but I'm thinking of tacking on an extra week or two of the S&H. I feel like I've only begun to see the results I'm looking for.

Yes, it's true, I can finally see them. They have been feeling much firmer since I started a S&H rotation so I knew something was working. And I just caught a glimpse of myself in my sliding glass door and there they were. I even looked twice to make sure!!:D Getting some great definition...

Hi Karen. I actually have both of these shoes. I find the Instructor to have alot more cushioning than the Studio. I also find it much more comfortable since it's primarily made out of fabric instead of "leather" (not sure if it's real leather or not). HTH...

YAY!!! Love it!!!!:7 Although my "game face" isn't all that attractive, I'm sure!! ;-) Sometimes my DD will ask why I look so mad when I working out.

Tonight is Imax2 - my fave! Saturday - Boot Camp cardio only premix & Muscle Endurance Sunday - rest day! :7

This is something I threw together last night and I still can't believe how good it was. I might make it for dinner again tonight. 1 can white tuna (drained) 1/2 cup cooked brown rice chopped scallion chopped red pepper (little pieces) 1 T Hidden Valley Ranch light dressing Mix it all...

Love "put your game face on". Also "are you wooorrrkkking" and "you can do anything for a minute". Man, this is going to be hard to choose....

I printed this and have read it at least 4 times today and everytime I get so excited I feel like I'm going to BUST!!!! :D First of all, Kathy, Lorrayne & Debbie, you guys are just AWESOME! :7 Secondly, I want to go home and pack! :)

Hi Darine! You are definetly not too old to get married. And you will still be a young mom if you have kids in your 30's. I don't think you have anything to be ashamed about! I was 25 when I got married and 29 when I had my DD, who is 7 now. I still feel like a young mom even though I'm 36...

Hi Annette. I'm not sure if a water pill will help. Good suggestion, though. As far as eating a little bit more than you normally would: you probably have to. I know I've been really hungry in the past couple of weeks and have been adding in one extra meal a day. I keep it around 250 calories...

Hi Gibbee. Thanks for the input. I really had alot of energy for MM last week, surprisingly. On Sunday I ended up taking a rest day and boy did I need it. I slept late and was really lazy all day. I'm going to take your advice this week and take that total body weight day out and see how I...

Glad to hear I'm not alone and REALLY glad I gave you a *chuckle*, Christine. I really want to cave, but I'M GOING TO FINISH THIS ROTATION NO MATTER WHAT!!! That's what I keep repeating to myself over and over and over...

Netsnotes, I feel most of the weight in my belly area too. More so my upper ab area versus the lower ab area. It feels squishier, for lack of a better description.. :) I feel really uncomfortable but I'm going to stick it out. I drank a ton of water today, which is making it worse for the...

Hi BeautyandGrace. I'm sure that Cathe has posted a S&H rotation, but I am doing one that I made up myself. This is what last week looked like: S: S&H Legs/Shoulders followed by BC cardio only premix M: S&H Chest/Back followed by KPC combos only T: C&W step only premix W: Off T: S&H...

Hi Heather! I had a really hard time with this too. It's almost impossible to narrow it down. And for me, it changes from week to week what my favorites are, which makes it even more difficult. This is what I've narrowed mine down to for the Who's Who: Step Blast, Drill Max and Imax 2. My...