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Thanks Cathe! (No further message) :)

Okay, so I can't remember the name of the exercise where you stand with your back flat (like a table top), arms straight, and then raise them toward the rear to work the rear delts. I was just wondering if these exercises (as seen in the Legs & Shoulders Slow & Heavy workout) are more effective...

If this is the same Renae... ...who answered my question on the Firm forum, then I am truly inspired that you can do a Cathe tape while pregnant! There is hope that when I get pregnant, I may not have to be sedentary for 40 weeks! Yay. Here's to your continued healthy pregnancy! :)

Thanks Michelle and Cathe. I guess the theme would be folate, folate, folate! See, I want to get in the best shape possible before I get pregnant because I have the sneaking suspicion that I may not be able to do anything more strenuous than walking during my pregnancy due to a recent cone...

Hi everyone, First I just wanted to say that I am a fairly recent Cathe fan; a couple of months ago I bought BodyMax and have followed up with MIS, MIC, Cardio Kicks, Power Hour, Circuit Max, and the Wedding Video. I love them all, and am especially amused by the Wedding Video because I'm...

Thanks for the responses! I will try an extra 20-minute focused workout once a week (it sounds difficult to spend that long on one muscle group!), and perhaps heavy bag punching. I do tend to get stuck doing the same workouts week in and week out, so maybe a little variety is called for. Holly

I'm not Cathe, but I am a self-proclaimed graduate of the pancake butt club. I don't know exactly when my butt tranformed, but I'll tell you what I think has helped me. I do 45 minutes of cardio 3-4 days a week (with at least half step work), one 45-minute standing legs workout per week with...

Dear Cathe (or whoever feels like chiming in), I am new to this forum. I have been working out with aerobics and weights for 12 years on and off and have never achieved the sculpted look in my arms that I work for. I currently do upper body workouts like those in MIS or BodyMax 2-3x a week...