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Thanks for replying and for telling me about the rotation for Cathe newbies. It looks great!!! I do have those dvds, so I will go with that to start with.... Cathe dvds/tapes I have are: Total Cardio Step - Basic Step, Low Impact Step, Body Fusion Total Muscle Sculpting - Total Body...

I gave up cold turkey 3 1/2 years ago and I found that the thing that helped me the most was whenever I had a craving, I would drink a hot cup of tea...it seemed to help me overcome needing to do something with my hands and mouth...I wish you all the best. I am sure you can do it. You have come...

I forgot to mention that I want to lose about 12kgs and tone up. What Cathe dvds are best for a beginner to be used on days that I dont do Bodypump? If I am doing Pump, can I do one of Cathe's weight training videos the next day or not? Thanks in advance to anyone that can answer my questions.

Hi everyone, I have got many of Cathe's dvds plus several Bodypumps and am wondering if someone could help me with a rotation please. I am keen to start using Cathe but I am a little scared to try LOL. I would class myself as a beginner because apart from the occasional Bodypump class or...

Wow! You look amazing...I can see such a difference in your back, arms and hips!:-)

You are so not alone!!! I thought it was just me! I have the same problem when I use the stability ball for crunches or sit-ups! After doing a couple of them, I start to feel light-headed and nauseous! As I train in the morning, my trainer asked me whether I had eaten breakfast and how long...

I prefer Cole - I think it is much more masculine and unusual, without sounding strange (like some unique names tend to). Evan sounds more like a "safe" choice, making it a tad boring! Hope this helps - good luck! ;)

Thanks Lesly :-)

Hi there. I am wondering the same thing, although I actually prefer the tubing! Can the bands be substituted for the tubing and vice-versa on any of the workouts? :)

If you still want to sell, I am interested in buying it!:)

Hey there! I'm in Perth and I know what you mean about having trouble finding a decent step bench. I managed to get hold of one from the Quokka but it is the smaller, home version rather than the club size step. I think the best thing to do is to keep your eyes on the papers and on Ebay as they...

Thank you so much for that :)

Hi, just wondering if anyone would be kind enough to help me with my first rotation? My goal primary goals are weight loss and improved fitness. I am at beginner/intemediate level and have just recovered from a calf injury, so I have been taking it fairly easy over the past couple of weeks. I...