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Hello Kathy- I am definately not anti-carb...just trying to get better ones on the menu....I think the fatigue is related to getting enough calories and the balance of the carb /protien...I am getting about 8 hours at night...which for me is normal and usually enough. doing cardio and...

Happy B-day to all those that have passed...:7 August 15th , 1968.... Grew up with Disco ....whoooo hooo!!!!!

Hello Jen- I am not on atkins ...but am trying to reduce significantly the simple carbs...for more complex ones...plus sugar, and caffiene...the caffiene has been gone for a while so I know it isnt that...It was funny you mentioned the protien thing ..cuz I was just thinking about that and...

Thanks Annette- I pretty much ruled out the other "women issues" due to the time of the month...so was wondering what it may be. I get enough sleep, getting enough calories...but feel fatigued...I will keep an eye on it and adjust a little here and there and see what works with me Thanks...

When making changes to diet...ie...less sugar, cleaner diet...is it normal to feel more tired than usual??? If so...how long does it last? Thanks for any input Samantha:-)

Everybody should have the right to choose whichever lifestyle they wish to live as long as it doesnt cross the boundries of safety to others. There are Majorities out there..and they tend to set the standards.. So what...to each their own! I am a single mother...It wasn't planned that way...

Just wondering- Does Freestyle mean working lower body with weights for all those days...or would something like IMAX or IMAX2 which has a lot of power moves for legs, be considered working your lower body??? In Legs and Glutes....the power squats and the walking lunges with power scissors...

Thanks everyone for the input...I understand better and see that both strength and endurance play part in well defined legs...I have lean legs, legs and glutes, and pyramid lower...sometimes I just do a pyramid up and heavy for a heavy day...I try to do legs twice a week so I will try endurance...

I have the same issue but I am left handed and my right arm is more defined...interesting...I am very ambidextorous (sp?)...Write Left, cut right, play softball-throw right...bat left, tennis left...basketball right...so I find it interesting that left may be stronger but less defined???? Could...

Thanks Annette...I think I grasp it now....gee all of cathe's leg workouts seem like Endurance YIKES....But I think I can adjust and modify to get both in....Thanks Again Samantha :)

Hello ---I was wondering if anyone could explain to me the difference between Muscle endurance vs. strength...I get the Endurance is Longer use vs. Strength=power...Does muscle endurance "lean out" your muscle and strength bulks the muscle??? I am confused ....please help !!!! Thanks Samantha