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Sometimes I think it is the part they are playing that makes them even more sexy...Brad Pitt, orlando bloom is a cutie-he was "some" naked in troy too!! Mathew McCoaughney..(sp)...I always have liked him..think its the drawl and the dimps.. the dude in Love Actually...that the girl that...

Also, as you get more cardiovascular fit, the calories burned will go down since your body becomes more efficient. Do you have where you program your stats? In mine, you program your height, weight, age, m/f ...does yours have that? Anyways....hope this helps.

FYI- Not sure if this was mentioned or not...just to let SNM know, on boot camp DVD information, where they give you the chapter information...the muscle endurance section has the heading of Cardio and Weights...had me lost there for a moment.. Just thought I'd let ya know if you dont...

So do ya feel lucky...punk..well do you?..Is this the week??...can you feel it??? Is Hardcore going to be released this week??? Ok I am going to go out on a limb and say the 27th.. Any takers LOL.... :D

I dont think the rash appears at the early stages, so I wouldnt wait for that as a sign, I think it has something to do with the circulation shutting down... I would watch for the fever--they say with meningitis it isnt really a high fever, stiffness and vomiting....I figure an ounce of...

RE: How to Survive the Pretty much anything cathe does...makes you sweat buckets...!!! I love how she throws the hard stuff in at the end...if it was in the begininng it would be hard...but at the end...wowzer...I think of it as my own memorex version of a personal trainer...I hear her in my...

RE: How to Survive the I just got my highstep...today...so that will be nice to incorporate into the workouts I already have...Yep ...that will tide me over...NOT!!! lol}(

I figured I should put the time waiting for the new DVD's to good use and revist "completly" my other cathe DVDs. I know her new ones will be exceptional and challenging...but I thought hey....I already have some cathe right here!!! ;-) I have been in a body blast rotation kinda mood...but...

shirley... You dont know me...I am just some type written words, but I have to say your post and words have made me sad. I have been where your at, and it is sad for me to remember it and sad for me to know someone else is feeling the way I felt and you feel now. I know your worried about...

I also heard that letting a little air out helps, as more of the ball is touching the floor!!! so mine is half full ...LOL not really but I have thought about it!!! ;)

For those of you that have the high step, Does it work ok on carpet. I use a rebock step, not the traditional step, and this one looks kinda like the traditional one. I have heard of problems with the traditional step on carpet. I dont have any with my rebook one so...I am thinking I...

I think of "the Genie move"...then I think..."as if" Love your answer DebbieH....yep...my arms are to short too!!! LOL

Thank you that is very nice of you to say. I guess I dont feel very supermom ish...cuz I am not a domestic goddess thing, but my 14 yr old son did say that when all his friends bag on their moms about being uncool , he pumps me up... Both my kids really pitch in and understand the "whole team"...

I am a single parent of two school agers...Working out in the morning works for me ...I get up @ 4:30 am, I change and do a little house cleaning ie laundry, lunch making, even sometimes cook dinner meal, that lets me wake up and I start working out no later than 5:30 and I wake my kids at 7...

A few things come to mind when looking at this from a distance- He is asking his wife to support both sides of their relationship so he can have a different relationship with someone else. Whether it plutonic or not, relationships require energy. He is giving his energy to work and other...

Hello, I saw this book and thought about reading it, but I thought it was the sequel to The Davinci Code...is it even related or just another book by the same author! Just curious, Thanks :) Samantha

Thanks Trevor- I like to play around on the machine and go up 2 resistance levels like every two minutes, then change the rpm....then come back down...seems to make the time go by faster... I don't mean to push it...but I just dont feel like I am working out unless I have to "work" at...

Thanks Trevor- I did the karvonen and 85% is 166 so my range on my heart rate monitor is pretty correct 146-167...so when you talk about intensity...if you stay in the 85% range for your workout with occasional spikes higher...is that considered a good intense workout?.. Thanks Samantha:)

Thanks for the input- I figured I wasnt in danger, as I am not dizzy or lightheaded...just breathing deep.. I just wanted to make sure that this wasn't totally unusual ...or a sign of a bigger issue. The 170's just seem like I have worked out...were as the 150's feel more like 60%...

Hello Everyone- I have a question about heartrate... I wear a heart rate monitor-Polar Msomething...and it has what's called an "ownzone"...based on age, intensity etc...I have mine set on high--so basically the high level of the heart rate zone...but hears my question I am female and...