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To SNM Will the clips be available before the presale is over? Thanks

Pooch Without having Children I have never born children and I have a pooch. It wasn't as poochy when I was younger but after 40 it got a little poochier. And I totally agree that its genetics. Like I said I haven't had children and I have one then there are girls I know who have had 2-3...

Hi Debbie Thanks Debbie for the suggestions. Since I don't have a body bar I didn't feel like I was getting a very good workout by just lifting my leg so I thought I needed to add some weight.

Hi Cathe, When we do the floor exercises, like laying on our side with the body bar over the bottom foot and we do lifts would it be just as affective to put on an ankle weight to do these exercises? Thanks, Susan

OPPS!!! DUH!!! I knew that. I shouldn't make comments in the morning. I don't think my brain kicks in until noon. Sorry

Re;Risers I think the rule of thumb is whatever is comfortable for you. I know people who are only 5 feet and they do the 8" step. I think you just need to experiment and see what works best for you.

Slide I like slide alot. It is a great leg workout and I can really get my heartrate up there. The only drawback is if you have any problems with your knees you shouldn't do slide. Collage Video used to sell them but I don't know if they still do.

To LMO Where in Idaho do you live? I live in Pocatello.

Hi Jane <center><font size="1" color="#ff0000">LAST EDITED ON Mar-24-00 AT 05:43PM (EST)</font></center> Thanks Jane. I do have MIS and I never thought about doing that. I guess I was only focused on the PS tapes. I will give it a try. Thanks again, SusanR

Hi susan p Thanks for your input. It is so hard to try and meet my needs and my families needs during the week. I think I will try and work 1 upper body on Sat and then the other on Sun. and the leg tape. Whew!!!! Iam tired already.

I have been trying to do one of the upper body PS tapes during the week and then the other one on Sat. I also do the PS legs on Sunday. Well, with mine and my daughters hectic schedule during the week I have not been able to do one during the week. So I was wondering if it would be okay to do...

Step Fit I also recommend Step Fit. It is fun. Susan

Get All 4 If You Can If you can afford it I would get the 3 PS tapes and Interval Max. The PS series is more strength training and MIS is more endurance. I think Cathe recommends using PS tapes and MIS in a rotation. Interval Max is a great shock your system intense workout. If you can only...

Sorry It doesn't exist. They were made special for Cathe's videos.

I have a question also Since you have posted a question on the new tapes I would like to add one also. Will the step choreography be all new?

Sorry They don't exist. They were made special for Cathe. I use a 10" step stool and it works great.

No Problem We were just trying to point out that regular people are also thin.

Abs/Bloating I have read that for some people doing repetitive crunches can cause the stomach to bulge. I also had a little pouch from gas & bloating. So now everytime I eat I have to take a gas pill (Phazyme). It gets rid of the excess bloating and I feel much better also.

I Agree!! Iam small boned, 5' 6" tall and only weight 115. I have been slim all my life. And I have had my share of criticism. I have had some say to me "why are you exercising you are already skinny". That is so frustrating. Iam not trying to become thinner. Iam trying to become...

Hi! Your welcome. I hope you like it. Susan