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Since they don't exist most of us have just went to Target, KMart, Walmart, ect...and bought a Rubbermaid step stool. It works great.

RE: Where to find Rykas? I have found Rykas at the Lady Footlocker. They have a website www.Ryka.com where they have a store locater to tell you where you can purchases Rykas. They also have great descriptions of their shoes. Thats how I decide which ones Iam going to buy. If you have...

First of all there are very few of us at the age of 35 that weight what we did at 18 especially since our bodys change after childbirth and as we age, and yes, our metabolism slows down (but doesn't shut down). I wouldn't worry too much about that 5lbs. Maybe you just need to shake up your...

Thanks Everyone.. LAST EDITED ON Nov-01-00 AT 04:59PM (Est)[p]for your replies. Iam always hesitant to order other instructor videos because I have found so many of them to not be very good as in professional, intensity, way too easy, boring, ect..... I forgot to ask of you think that they...

I just read some great reviews on Christi Taylor's Hi-Lo Heaven and Step Heaven videos. I was wondering if anyone has these tapes and what do you think of them? Thanks, SusanR

I have had to modify the lunges myself and what I do is just go to the front of my step and do them across the short width of the step. It is still a good workout doing them this way. SusanR

Iam also an experienced stepper so Iam recommending the following tapes: Circuit Max (a really great circuit tape) Interval Max Step Works Step Fit Maximum Strenth Cardio (hi/lo and step) Cardio Kicks (if you like kickboxing)

Perceived Exertion I have used the perceived exertion method for years and I really prefer it to the heart rate. When you have exercised for years (16 years) I feel it is a much better way of knowing how hard Iam working because I have gotten to know over the years how to listen to my body and...

Neighbors Hi Lora, I live in Idaho so we are neighbors. I go to a step class at the gym and I let my instructor borrow my Cathe tapes so she can get some good ideas. She won't do the hardest moves and choreography but she gets enough to make her class somewhat similar. I must confess that I...

Hi Cathe, I have all your tapes and I also have a gym membership. My question is would it be a good rotation for cardio to do your tapes 1 week then the gym the next, your tapes again,...and so on..? At the gym I do 3 step classes and 2 circuit classes (a mixture of kickboxing, running and...

WOW!! A 55" TV will almost be as good as being in the studio with Cathe. Enjoy....

Bad Knees I have problems with my knees also and I have all of Cathes tapes. I just modify the moves that bother my knees. There are some moves in Interval Max that can be hard on the knees but they are easy to modify and I still get my heart up there. It is really hard to say what will work...

I Agree... with the Calcium and Magnesium. I was having leg cramps and when I started taking a calcium supplement they went away. (I take calcium citrate. I heard it was better than calcium carbonate).

Day Off You need a day off for your body to heal itself and to recuperate. I don't think it matters that you don't feel like you are overtraining I think what matters is the importance of giving your body a rest.

Cooler Idea, Thanks Thanks for the great idea. I have a cooler that the lid broke off and I was going to throw it away. Now I know what to do with it. THANKS....

RALPH??? too funny Love your subject line. I thought "who the heck is Ralph". Good one. I highly recommend that you talk to your doctor about level of working out.

Apple Cobbler Cake, YUM!!!! Since you are sharing recipes would you also share the one for Apple Cobbler Cake? Thanks, SusanR

What I Did I thought I was eating right and couldn't figure out why I was struggling to maintain my weight. Then I figured out it was the SUGAR. I was eating low fat products that was loaded with sugar. I can't believe how much sugar Yogurt, low fat muffins, low fat cookies,ect.. contained...

Core Stabalization??? Would someone explain or give an example of core stabalization exercises or if there is a website. I have no clue what that is. Thanks, SusanR

Congratulations!!! I got tears in my eyes when I read the part about what your new husband wants to do for your children. What a wonderful man!!! You are lucky. I wish you a lifetime of happiness.