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RE: Sheila Thanks Erica. Yes, I am feeling much better. I think we all need to be reminded of this every so often. Sheila

Another epidural story I am writing this from personal experience and not as the moderator of this forum. Both my children wound up being "epidural babies." I did what was right for me at the time. Yes, I would love to have been able to do it without drugs. In fact, everyone I knew thought...

Hello all, Kudos to those of you who could "keep up till the end" with your training regimen, impact and all. I have one thing to add for our newcomers out there. If you are pregnant and doing any impact, be it high impact aerobics, plyometrics, running, etc. you should be able to work out...

LAST EDITED ON Jan-14-03 AT 08:38PM (Est)[p]Hello all, Kudos to those of you who could "keep up till the end" with your training regimen, impact and all. I have one thing to add for our newcomers out there. If you are pregnant and doing any impact, be it high impact aerobics, plyometrics...

Hello Shanda, I don't know if you know me as the moderator of this forum because I have not posted for awhile due to illness. I felt that I had to jump in this morning after reading your post to tell you that there is nothing that you did that could have caused this - especially exercise...

Thanks to Gina for answering the question with the appropriate answer. I am still battling pneumonia and am not totally up to speed. Sheila Sheila S. Watkins, MLSci. Founder and National Program Director Healthy Moms(R) Fitness

Gina, Where did this statement come from? The reason that kickboxing may not be an appropriate mode of exercise for some moms is that kickboxing involves many quick moves, kicks, punches etc. The hormone relaxin is responsible for loosening up connective tissue (and therefore your joints)...

Hi Jeni, Sounds like you are doing all the right things. Don't forget about doing your kegels. Keep us posted. Sheila Sheila S. Watkins,MLSci. Founder and National Program Director Healthy Mom(R) Fitness

Congratulations Tricia and Welcome Isabella, I love the name and your attitude. The medal is not in how you birthed her. That healthy, precious baby is the medal. Enjoy her. They grow so fast! Hugs to you and your family, Sheila Sheila S. Watkins, MLSci. Founder and National Program...

Hi Becky, It won't be long now. You are doing great. If you are truly listening to your body and you feel fine, then what you are doing is okay. How long are you staying on your back while doing abs? I know that there is conflicting information out there on various websites and in different...

Hello there, What you are experiencing is probably very normal for your stage of pregnancy, but I would mention it to my caregiver the next time you see him or her. Try to put your feet up as much as possible. Also, do you have access to a pool? It does wonders for the swelling that occurs...

Not insulted here, just mad at the press! LAST EDITED ON Oct-07-02 AT 08:46PM (Est)[p]Gina, Oh no Gina! YOu did not insult me at all. I totally understand why you asked the question. When you are pregnant, especially the first time, you want to make sure that you are doing everything right...

Let me just reiterate what everyone has said. The 140 guideline is antiquated and has been since 1994! Enough said..... If any member of this forum would like a copy of the 2002 ACOG update, please email me. [email protected] Sheila Sheila S. Watkins, MLSci. Founder and...

Way to go Beets, I couldn't have said it better myself! Sheila Sheila S. Watkins, MLSci. Founder and National Program Director Healthy Moms(R)Fitness 912.538.1111 www.healthymomsfitness.com

Woohoo!!!!!!!!!!!!!! That precious bundle in finally in the arms of her loving mom. Congratulations to you and your new family. The fun is only just beginning. Enjoy every minute! Cant' wait to hear the birth story. Hugs, Sheila Sheila S. Watkins, MLSci. Founder and National Program...

RE: Medication during pregnancy - for liability reasons we cannot answer LAST EDITED ON Sep-17-02 AT 01:42PM (Est)[p]Hello there, I wish that we could answer your question, but for liability reasons, we will not be able to help you with this one. To do so would actually be prescribing drugs...

LAST EDITED ON Sep-13-02 AT 06:07PM (Est)[p]Hi Dana, Congratulations on the birth of your little angel. I love the name. Keep us posted. Hugs to you and your family, Sheila Sheila S. Watkins, MLSci. Founder and National Program Director Healthy Moms(R) Fitness P.S. Loved the picture of...

Hi Marci, Your post made my day (night?)! I am so happy for you. Keep us posted. Big hugs your way..... Sheila Sheila Watkins, MLSci. Founder and National Prorgram Director Healthy Moms(R) Fitness

In my opinion,from someone who also has a Masters in Human Nutrition, what needs to be said has been said. DO NOT TAKE ANY "FAT BURNING" PILLS WHILE PREGNANT (OR AT ANY TIME FOR THAT MATTER). They are not safe, not FDA approved and could permanently harm your body and your metabolism...

Hang in there Jeni. That precious bundle will be in your arms before you know it! I'm thinking about you and can't wait to hear the news of mister-sister's arrival. Big hugs, Sheila