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I think the older you get the better you look.Are you following a new skin care line? You look like you are actually glowing.I love your new look.~Linda~

Hi Educated Crowd:I have about 25 pounds to lose.Lately I seem like I have willpower in the food dept.3 years ago before I got married I tried the Atkins diet and lost 20 pounds.But I went back to my old eating habits and the rest is history.Atkins seems like a good short term solution but I...

Hi Cathe:Just started your Slow and Heavy Dvd.The next day after legs I was a moaning and a groaning.It hurts go good.~Linda~

Hi Cathe:I was just wondering does your husband get upset when he sees you lifting heavy weights?I know mine gets worried that I'm going to turn into some muscle bound amazon woman.I told him I don't have the genetic for that but I still see that worried look in his eyes.~Linda~

Hi Cathe:Hope you and your family had a wonderful vacation.Quick question:I have approximately 15-20 pounds to lose.I only have 1 hour a day to exercise(sometimes 1 and a half)Which do you think I should spend the most time doing-cardio or weightlifting?Thanks for the reply.~Linda~

Hi Cathe:I weigh 135pds and am 5ft4in.I would like to get down to 120.My problem is I hear so much about weight lifting and I do believe the more muscle you have the more calories you burn at rest.But I feel if I don't do cardio everyday I'm not burning off those extra calories.I usually don't...

Any one else seen the new magazine FitnessRx?They have suggest a MediterrAsian Diet.Has anyone tried this diet before?~Linda~

I recently sent a email to gocathe and I was wondering if you got my message?I was wondering how to go about ordering the slow and heavy series with free shipping since I already purchased the presale of the intensity series. ~Linda~

Just doing my check-in.Did well all week with cardio and weightlifting.My eating habits were better during the week but once that weekend came-watchout.Between the prime rib and blue cheese on the salad saturday,I only lost a total of 1 pound.I'm going to become from focused during my...

Cathe or educated crowd:I have PS,PH and MIS.I have been thinking about getting S&H.Do you think this video will give me more muscle definition than the others?Do the twelve week challege and need some oomph!!

If anyone is looking for an 8 pound medicine ball for Cathe's new videos(that are a presale now)I bought one today for 15.99.They have a good deal at Olympia Sport.The name brand is Century.Can't wait for those new dvd's.

Hi Cathe:Quick question,I'm righthanded so I can lift more weight on my right bicep.When doing curls,hammers etc;should I continue with the same weight or go higher on my right?

Hi Cathe:I'm a new Cathe fan.I've been working out for over 20 yrs and I think that you are the best instructor I've ever stepped with.Your workouts are fun and challeging.My husband and son think I'm an Cathe addict.Since I only work out with your tapes now.I recently preordered your new DVD...