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Is it ok to do more than two interval workouts in a week? I do step/spinning/running intervals. Is it ok to do each one once a week with at least a days rest in between?

Can some please post Cathe's treadmill workout. I have searched high and low and cannot find it. Thanks

Anyone try any of the spinerval spinning tapes. Any review would be helpful. Thanks, Julieann

I got my Troy barbell today and I must say I am glad I ordered it even though I have 4 others. The best part is the rubber plugs on each end of the barbell to protect your floor when and if the barbell is turned on its side. Its very compact compared to my other bars. Very nicely made. Let...