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I'm in Canada and still haven't got my new DVD's in the mail. Anyone else NOT got them yet??

What time zone is this in? i look at the time last updated part and its always hours ahead of what we are here and we are in eastern time and pacific should be behind us by 3 hours so this may be silly question but just wondering why it says about 5 hours past us. BTW, still waiting for my...

I need a contact in San Antonio, if you would be willing to email me I would appreciate it. Write back and i'll send my address, I am a dental hygienist and may be moving from Canada and have questions about your city, cost of living etc?? thanks

My hubby and I are from Canada and love the States and would like to move to the San Antonio area if all goes well through work. I am a dental hygienist but before we make a huge move I would like to find someone who is willing to chat and help with info, from taxes to average cost of bills ...

Cathe, we're always told squats, lunges etc. for legs and butt. I can appreciate those with muscular legs and I want this for my upper body but not my legs, I want "straight", thin legs. Should I just stick to cardio/step or will I hinder my progress by not doing leg workouts with weight? thanks

Hi, I've been reading your site for about a week and I have a question regarding after step, cardio workouts, I find my body swells, my pants are tighter etc. Then if I take a week off, clothes feels looser and I feel thinner! Is this common? It makes me want to not do cardio!