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hi all, i was wondering what a good rotation might be for fat loss and definition only working out 5 days/week? i've gotten back into working out over the past few months after a looooooooooooong hiatus, and want to make sure i'm getting the most out of my rotations. for the past month...

i should have done a search in this forum before ordering from step n motion yesterday- because i didn't realize that the import fees for the UK would be so much! i ordered 7 dvds, totaling about $300! any UKers out there have any idea how much this is going to cost me in customs fees? i'm...