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    Happy Birthday Debbie!

    Debbie (FitnessFreak366) is having a birthday today!!! I hope it is the best birthday ever!:-) Vickie
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    Beginner Kickbox?

    Cathe or anybody, Before Cathe was out with her injury, I remember reading something about her making some new Beginner/Intermediate DVDs, including a Beginner Kickbox. Now, that she is well and going to film her advanced DVDs, does anyone know what the tentative schedule is for the Beginner...
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    Pyramid Question

    I do PUB twice/week and PLB twice/week. Goal wise, when should I increase the weights? Should I shoot for every week, every 2 weeks, or until they are no longer challenging? I just don't want to be doing the same weights 3 months from now. Thanks..
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    Burning calories?

    I'm trying to up my cardio to burn calories. I was wondering approximately how many calories can I burn doing the new Basic Step dvd for 30 mins? Thanks.
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