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    step workouts

    Hi Cathe:) I was wondering if you will make more "step only" workouts next time you film... I LOVE :+ Step Blast & The Step part of SJP is wonderful, i wish it was longer:) It's almost to much fun to be considered a workout :7 HAVE A GREAT WEEKEND Silke
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    Cathe - IMAX3 question

    I was wondering if it is ok to take longer breaks after each interval, would I still get the benefits of Interval training or should I split the workout in half? I could make it through if I take a little more time to get my heartrate down. btw. I love the Hardcore workouts! I have been...
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    Cathe - please help

    Hi :) I need some help going back from a tight size 14-16 to a size 6-4. I recently had a baby (my third) and gained a lot!! of weight due to bedrest. I have been working out 6 days a week for up to 1 1/2 hours for 2 month now and doing Weight Watchers to make sure I don't overeat. I...
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