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Hi Cathe and Everyone! Do any of you get sore knees from teaching and working out? I have been battling with this for a while now. What do you do about it? Here is what a typical week of working out is for me: M- Teach Kickboxing in the AM and do Yoga in the PM T- Lift heavy (Full body...

Hi Cathe and everyone on the forum, I am a graduate assistant of fitness for my recreation center and I oversee the group exercise program. I am in the process of developing a "group ex handbook" for the instructors, since our program is relatively new, as is the Rec. My question is...