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I have started doing freestyle because it looks so awesome, but haven't bought the book yet. I've just looking at all of your rotations and making them mine too. My question is, can yoga fit in somewhere. I do power yoga, which gives my legs a really good workout, although not really along...

This question may have been asked already and I might have missed it....but, can LowMax be used as a Freestyle workout for both cardio and legs? TIA, Pam:-)

I was wondering if it is ok to do yoga TTOTM? I had one video that said not to, and my "Bryan Kest Power Yoga" doesn't even mention it. Also, I've heard it is best to do yoga on an empty stomach, is it really so terrible to do yoga after eating?? Thanks for the advice!! Pam:-)

Right now I am using a barbell with the threaded ends, and I want to switch to the Troy lite. Can I just buy the bar and use the plates I already have? Or do you have to use the Troy bar exclusively with Troy plates? TIA, Pam

I wanted to share with you a product that I have been using for about 3 months now...A friend of mine turned me on to this product called Easiyo - you probably haven't heard of it because it comes from New Zealand and no one sells it here in America. Anyway, it is the absolute easiest system...

A couple of days ago on this forum the question was asked about which workouts were must haves from the HardCore series. From all that answered, it was a resounding vote for the Gym Styles. I have never even considered purchasing these before, so I would like to ask what is so special about...

Hi! It has been so long since I posted here....a couple of months ago, my workouts became sporadic - almost nonexistant really. I haven't really gained much weight (maybe a couple of pounds), but my fitness level is down the pooper. So I have been attempting my advanced Cathe DVD's and am...

Hey guys - for those of you who ordered KPC, is it still on backorder? I am waiting for this one very patiently.....Pam

My kids are watching this movie for the 237th time this week right now. I love this movie!!! Everytime Pixar comes out with a new computer generated movie, I always think "they can't get any better" but they always manage to outdo themselves every time. This movie is sooo funny!!!! One of my...

I am attempting to clean up my diet, so I just don't buy a lot of junk food to keep around the house. So last night when I was having a serious junk food craving (TTOM), what did I do? Well, I went to the pantry (scan.....scan....not much here.....aha, found something...) I think I'll have...

Hello all!!! I have been doing research on my beloved Splenda, and have come to the conclusion that I really don't want to be using it for my family...do a web search - there's some really questionable stuff about it. Anywhooo, I have heard about stevia and am wondering if anyone here uses it...

Hello everyone!!!!:D For those of you who keep track of calories burned during a workout...do you find that you burn more calories with straight cardio (45min-1 hr), or with workouts (like BC or CW, for example) that also incorporate weights with the cardio? Looking at my next future purchase...

I am looking to up the cardio in my Cathe collection and have my eye on Cardio Hits. I realize the step routines are a bit older, which I don't really mind as long as I still get a great workout. How would you rate these workouts in terms of difficulty, fun, etc? Thanks for the input!!!! Pam

Hi Cathe - I am throwing my vote in for an entire workout DVD based on resistance band work. I love how the bands are so challenging and very effective. I would love to see your creativity in this area - it would be so much fun, IMO. Thanks!!! Pam

Hey everyone! I have been lurking a lot, and have posted a few times, but overall I'm pretty new to this forum and need to know some things.... 1. What are DOMS? 2. What is a DH? 3. This is really stupid....I reaaaallllly love Cathe, but..... (everyone sit down)....I don't know how to...

Hi everyone! I was wondering if there was something I am missing when doing squats. I feel the main work in my legs, but not much in my glutes. I feel I have good form, and am keeping the weight in my heels. I squeeze real hard when doing them too. I do feel the work a little, but never a...

I was doing my daily chores today and realized: My favorite chore is.......laundry. My least favorite is..........picking up dog turds in the yard. What's yours?????

Has anyone out there bought this book? Please tell me if it's worth the $39 you pay for it!!! It looks like some good info but I want to make sure its for real! Pam

Hi everyone! I need your help...I want to lose the last couple of stubborn vanity pounds but can't seem to. I eat pretty clean, most of the time anyway. I don't expect to be cut and ripped, but I have a patch of fat on my thighs that won't go away. In your experience, did more cardio do the...

Does anyone use the Fanny Lifter for High Step Challenge and if so how well does it work? Thanks, Pam