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  1. M

    What food gives you an energy boost??

    Steel cut oats. You can find them in the health food section of Kroger. It takes a while to cook them, but so good. Very substantial and really sticks with you and gives you lots of steady engery. Also, if I am going to attend a big meeting that day, I have a big bowl because I truly believe...
  2. M

    If you could visit anywhere in the world?

    I would go to Sweden to be with all the big tall people, like myself. It would nice to go someplace where I am not always the tallest person everywhere I go and people are like me. (tee hee) Madonna p.s. I am 5'10 and ALWAYS wear heels.
  3. M

    Working out in the AM

    My alarm goes off at 3:50am and I am up by 4:00am and by 4:15am, I am working out. It is tough. I have to be in bed by 9:00 each night. I am usually doing my abs as it is just starting to get light outside. Then I get ready and it is off to work. I do more in the morning than some people do...
  4. M

    Step Works! Wow!

    I just got finished checking out the video clip of Step Works and I love it! I thought I had seen all the clips already but for some reason, this one escaped me. It looks great and some of the steps look really fun. This will be the next tape I order. Thanks for bringing it to our attention...
  5. M

    Article- Foot Size & Exercise

    I am a size 11 and I sometimes have trouble finding shoes. But it really isnt a big problem for me. I used to wear a size 10 about five years ago, but thanks to all the working out, my feet smashed and got bigger. We have a Designer Shoe Warehouse in my town and they have lots of the...
  6. M

    Eating like a horse!!!

    Oh yes! It seems like the more I work out, the more I eat. And how can you lose weight if that is happening?? Also, when I work out a lot, I sweat a lot during the night and in the morning when I first wake up. It is like when I first wake up in the morning I can feel myself "heating up"...
  7. M

    Jumping rope?

    Why not run? It is free and probably a lot more interesting. Madonna
  8. M

    Video Instructors Other Than Cathe

    I ordered the Rob Glick Brick by Brick video from Collage. To put it mildly, it was just horrible. It had a "Let's Tape a Video from My Friends Garage" feel to it. Very poor production and sound quality. Also, if he did one more "Sha Say" I was going to scream. I sent it back and ordered...
  9. M

    scary and horrible experience

    I save all receipts, even for gas, and tick them off my credit card bill each month. With all the fraud these days, I want to make sure we are not paying for something we didnt purchase. Madonna
  10. M

    What Is The Latest Fitness Fashions

    Can anyone tell me what the latest fitness fashions are these days? I saw this question posted on another fitness web site and thought I would see what YOU GUYS find to be the latest fashion. Here are the things I have found out so far: The "no show socks" look No more high waisted jazz...
  11. M

    Let Me Tell You About My New Aerobics Floor

    I know there has been a lot of talk on here about what everyone is using for their aerobics flooring. Well, I have come across a great idea that works great too. I work out in my kitchen on a hard tile floor. It was killing my feet. So I went to Garden Ridge (a home decor, arts and craft...
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