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Thanks Stacy - :D:D:D:DGood Morning Everyone! Have a great day! :D:D:D:D

Stacy - I am thinking about getting the Gymstyle DVDs to help with my strengthening work (take advantage of the coupons like Linda ;)) - any input on these DVDs - I think there are three (chest, legs, back) - are they good? Also - I am budgeting for the Fall to get the new Shock Cardio -...

OW! OW! OW! Physique 57 has touched muscles I did not know I had. Boy - am I sore today. Slept in today - will do a Step Routine/Abs from Cardio Hits, Yoga, Upper Pyramid (premix), and Total Body Stretch. Hope all is well with you this morning. Warming up here in Georgia - so, maybe...

Hey ladies! Sorry I have been absent. We started building our raised vegetable garden beds in our yard on Saturday and Sunday - and, I found that "post-hole" digging is a great chest and arm workout :eek: Been reading your posts - glad to see you Stacy. I will put Jillian Yoga on my...

Okay - no weight loss - 1.5" loss (in good areas like thighs :p)! Body Fat % down .5 and a muscle gain of 1 lb. So - good results with a on/off week due to being sick. Doing Cross Train Kickbox today with Yoga. Should be alot of fun! Day off tomorrow. Gotta get rotations caught up from...

Hey ladies! Body Fusion, Basic Abs, and StretchMax with the Stability Ball DONE! :eek: Was going to do LIC - but, amazingly, I am still a little weak! I can tell because my heart rate on "beginner" routines like Low Impact Step and Body Fusion is running a little high. So - just listen...

Linda, I will let you know about the book - maybe even give a chapter synopsis if I can! :rolleyes: Thanks for the rotation review - like you, I am finding my own "personal groove!" :D Like I have said before, it seems that for me to be fit and have a healthy lifestyle - I must listen to...

Stacy - thinking about you! I have been in that "crazy wheel" of days out of my control - many times. Sometimes it just takes changing up just one little thing (like go to bed earlier) to swing your orbit back into control. It will get better. When reviewing your posts in the past - you have...

Linda - thanks for the "book report" :D! I am reading about this book online as well as the thread you provided. Reminds me a little of Covert Bailey with regards to formulas and fat loss versus weight loss. Should be interesting! Did Cardio and Weights plus A.M. Yoga "Hip Openers" this...

Hey! Finally feel like I have some energy again. Did elliptical and yoga today (Which was on tap for yesterday - but, just could not get the energy up!). Felt real good to sweat! Back on target tomorrow with circuit work, abs, and stretching. Going to be switching back and forth between...

Linda - thanks for the congrats. Hope you like the recipes. I have two more coming soon (granola bars and zuchinni bread)! :p Stacy - you okay?! Miss your conversation here! Elliptical, coremax, and yoga on tap. Trying to change my workout timing this week - will be...

* Exported from MasterCook * 5 Grain Cookies Recipe By : Serving Size : 28 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2...

P.S. Linda Snoopy looks like me at the end of CoreMax Routine 1 and planks. That's when I am just plain "tuckered" out! :eek:

Stacy - nice to see you! ;) Linda - I will get you those recipes today (chewy cookies AND granola bars)! I made a great muffin this morning - very healthy and not real dense like healthy muffins can be...hope you enjoy it! Feeling a bit better - thought I was over it - then, came the...

It's a beautiful day - enjoy it! Donna ;)

Hey ladies! Stacy - sorry to hear that you are under the weather - I know how it feels! But - I am finally pulling out of it. Going to do some kickboxing, abs, and yoga with my husband in just a few minutes - then, crash! Getting up early for a nice workout and walk as well! Thanks...

Stacy, Finally got some feedback from a forum moderator regarding IBS - you can click on the link for some possible ideas. I have not looked at the threads - hope they help...

:D:D:D:D:D:D:D:D:D:DCongrats Linda! :D:D:D:D:D:D:D:D:D:D

Lower weight today - I shall relish in the loss because I know that sometime in the next two weeks - my cycle will make up the difference :mad:. But - it is still REAL weight loss! Well...after looking at DrillMax - I will put it on the pile of DVDs entitled, "WILL WORK UP TO!" Gotta have...

Congratulations on LIC - Linda! Like I said, I procrastinate - then, I am so proud when I finish it. I don't use the resistant band with the barbell as well. Just too much for me. Using 5-8 lb hand weights and 20 lb barbell is enough right now. Have KPC and Pyramid on tap today. Nursing...