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Hey Stacy! I am thinking about you! I even increased my weights today in PUB - in honor of you and your devotion to STS :D It hurt! I actually had some shakes at the end. Can't understand why CATHE added planks during the last 5 minutes - my arms were already toast - I guess the point is...

Stacy - I hope you get to feeling better - rest is a good thing. I believe CATHE talks about recovery weeks - maybe this week is the one for you. I am planning on a short recovery week in about 2 weeks! Thanks Linda - I realized that when I cut and pasted that my weight results did not post...

Linda, Good catch - I need to think about changing that. To be honest - some of the intermediate is getting easier and I am trying to stretch myself. Also, the split days are goals I am aiming for - if I can do 2 - that's great! ;) BTW everyone - week 1 on BFFM challenge yielded great...

Hey Everyone! Sorry to hear about the vertigo Stacy! I had that for the first time last year when the doctors decided that a "high powered blood pressure medicine" was the ticket for me. Two days later - I had to be carried into the doctors...could not walk. :o Needless to say - I did...

Well - one ballet performance down - two to go! My seven year old has got the case of "nerves" for her performance tomorrow. Keep her in your thoughts - if you can! The thirteen year old has been doing this a long time - she loves theatre - so, she just enjoys it very much. As a...

Hey! Just got back from dress rehearsals for a ballet performance this weekend with my girls. They grow up WAY too fast! :( Yes - Linda - I love spreadsheets. I learned how to create them WAAAYY back when you had to write your own formulas to make them work. Kind of tells my age there...

Rhea, I am not as far along as you - just beginning the Intermediate Rotation - but, I have STS in my sights for Fall/Winter. Just wanted to let you know that I, too, have joined the BFFM Challenge. Started on Saturday... Nice to know someone else is doing the challenge - I am enjoying...

Good Morning!:D:D Kelly - I am like Linda - I use a log book - more like a calendar printed out from the computer and I pencil in my planned workouts. I try to cycle through circuit, step intervals, kickboxing, elliptical and weights. Since I am trying to achieve weight loss - I have to do...

Hey! Kelly - I did use workout manager when I was designing a transition rotation from Beginner to Intermediate. I really like it - Stacy - I have a goal to complete the Couch-2-5K program by end of summer. I am NOT a runner at all - so, this gradual program should be okay for me. Hope...

Thanks for the "hellos!" Great to see everyone plugging along so well - so very well (as CATHE says)! :eek: I am going full force within the Intermediate Rotation. I have completed Low Impact Circuit; Kick, Punch, Crunch; and Pyramid Lower Body so far this week. I still continue to do abs...

Hey! I hope this is Stacy and Linda from March 2010 thread. Remember me? Between computer crashes and life - I disappeared. :confused: Can I come back in...miss you both! ;) I haven't stopped working out and am doing fine...would love to keep up with you both. If you have the...

Good Morning! Well after one month with my husband gone 6 out of the 7 days - he is home for awhile. Such a blessing. We missed him - but, was proud of the work for his business. Doing Kick, Punch, Crunch today. Thinking about doing April's Rotation - will decide this weekend about...

Thanks Stacy! Hope all is well with everyone. Trying to "rebalance" my days as I incorporate vegetable and flower gardening for the next 5 months! :eek: Planted carrots, lettuce, onions, asparagus, and strawberries in the last week. My girls are loving it. Interval day today - probably...

Hey Linda and Stacy! I am here! Been checking - but, not enough time to stop and chat. Just wanted you to know that I CONQUERED :D the mental weight that was keeping me down for the past 6 months. DONE WITH IT! I feel so much better! Took most of last week to get things in order - but...

Good Saturday Morning! :) 1/2 pound loss (lowest weight yet!) and 3/4 inch loss. So - good results for the week. ;) Have Low Impact Circuit on tap today with some stretches. Will have to do it later because I have errands and vegetable/wildflower beds to prep while the weather is good...

Stacy - getting up with 3 hours of sleep takes courage and stamina. I can remember the days of infants - 2 hours up, 2 hours of sleep, and on and on...I still think I am recovering and my youngest is almost 8! :eek: Got LowMax, Basic Abs, and AM Yoga done. On tap to do Pyramid Lower Premix...

Just one thing - speaking of being "happy about the little things..." As I have said before - I used to teach yoga and did yoga daily for 30m - 1hr. I can remember being pregnant with my first child at 30 and teaching a class. When I modeled the seated forward bend (we do it in Cathe...

Good Morning! No Airbornes today Linda - just did Cardio and Weights w/ abs. Really like that circuit training. Finally able to do the plank, push-up, pyramid, plank, side plank move in the chest section - very proud of myself! :eek: It is the "little things" that make me know that I am...

Thanks for the "Vote of Confidence" Linda - I am trying hard - but, taking lessons from you on pace and consistency! ;) BTW - in CardioHits PowerMax - when Cathe shouts "Go Airborne, Spin, and land backwards!" my body went "WWWHHHAATTT!" At 58 pounds more to go for me - the only thing...

BTW - Cardio Hits PowerMax is really good. I was looking for a step-only (no intervals, circuit) routine to add yesterday so that my weight training would be strong and this routine hit the spot. Not only that - but, being 60 minutes it actually built some endurance to my cardio. If you...