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Happy Birthday!!! Have a great birthday!!!!!!!!

I gave you a 5! Who is this OSB?!?!?! Show yourself!!!

{{{{{HUGS}}}}} You are in my thoughts - please take care and I wish you the best!

Thanks everyone! I am so fortunate to have this site and people like you in my life as well. Thanks for all of your support and kind words of encouragement. Beth - please do send it to your sister. I hope it can help and I hope things work out for her too. Laura - thanks! I will...

sizes Hello, Just wanted to point this out since I saw some people question the number of her size: One of the comments below the article stated that a British size 12 was the equivalent to an American size 8. I agree with the Kathryn and the other posters that said those clothes...

Ugh - I got laid off today. I saw it coming though. I am really good at reading situations and I saw the signs. I worked for a very atypical company.I would explain further, but I can't post that info online of course. But, I was fortunate enough to position myself financially and so the sting...

I just started the 1RM test this week. I had to wait to retest after I recovered from a surgery. Then by the time I recovered and was allowed to go back to heavy lifting, STS arrived so I figured I would just previre the videos and do the test. I am savoring the excitement and just taking my...

YIKES! OMG! She could have seriously injured you! I remember you have posted on this subject before. I ask this question with all seriousness: is she learning impaired? I have a friend who is really nice, but she has some learning difficulties. She tries really hard with things, but she just...

:( I totally agree. We may not all agree with each other. There is a polite way of saying to someone "I see your point, but I disagree" and then state your point of view. Everyone has the right to express opinions and contribute to a discussion. BUT people do not have the right to insult...

Thanks for posting that article It's ok Amy - you won't get a flame war from me. That was a great article. I even posted a comment on that site too. Someone in the comments section pointed out that a British size 12 is the equivalent to an American size 8. There is nothing wrong with that...

At the gym Hello, I am taking the workouts to the gym and I will use the squat rack there. I was thinking about doing 2 leg days in meso 3: 1 for plios and 1 for squat rack. However, I have yet to preview these discs so that plan may very well change!

:D hahahhahahahahaha!!!! TOUCHE (Too shay)

Get together! I am all for a get together. I think that will be fun! My campus was right in Wyomissing. PSU Berks.

:) Thanks! (Need 10 characters...)

What is VF? What is VF - you can PM me if you don't want to post it in a forum. I was just curious!

I love this site!!! hahahaha! This reminds of another thread that was started a few weeks ago. Someone was furious that STS was coming out late (after December 27th) and had a total meltdown online. I think that thread went on for like 10+ pages. LauraMax - I like your avatar...

not cathe here...but I can relate. Hi, I have 2 bulging cervical disks: C-4, C-5, C-6. I can only give you my perspective regarding exercise with this condition. My orthopaedist said to let pain be my guide and stay within a 90 degree range of motion with my joints. What that means is...

At first I hated the workouts...my story (a bit long sorry) The first video I tried was Interval Max (VHS tape). I could not get through it. I must admit: I was PISSED OFF and I hated this "Cathe lady" for making such a ridiculously hard workout that no one could ever possibly do. After all, I...

Welcome back! Hello, I agree - this site a great support system and motivator. The new WM is really helps and I can honestly recommend the nutrition software too. It is a great tool if you want to journal your diet. Good luck to you!

I live in Souderton - just moved out here from Conshohocken. I graduated from Penn State Berks 7 years ago! I lived all over Berks County back then! That area has really been built up. I remember it before they did all that highway construction on WB422 and SB222 from Reading.