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yes i do mean a lot of menstrual cramps, i no i should c a doc, but just cant to do it, i have heard tht some moves from pilates and yoga r not safe to do during periods, do u think doin some cardio and weights will help, im really scared to try anything bcoz f the pain. i like the idea of the...

Hi Cathe, there is problem with your website in the dvd's section, the chapters for kick, punch and crunch and legs and glutes dvd's are not correct, would u pls check into this, i want to check the chapters in this dvd before i order. thanks.

yes I feel terrible during those days...especially very sleepy, just cant wake up have to force myself to do it, also i have a lot of pain in my abdomen and legs, and i canot exercise for at leadt 4-5 days, do u guys have any suggestions on wht type of exercise i could do, im really scared to do...

Where can I find Redken align balm, my hair is wavy too and im constantaly looking for newer and better products.

Hello everyone, I know tht u need to wait 48hrs in between ur weight training sessions. I have a few questions: can u lift weights on 2 consecutive days if u r working 2 different body parts, say if i do PUB one day, can do PLB immediately on the following day? how abt cathe's slow and heavy...

no no Im not so good at choreography, thts y i was so afraid to try cathe's tapes, they always scared me, but now after doing some karen voight's step videos i am picking up, and i thought lowmax would be something i could pick up since i had seen it on fit tv, i did see the tape 2 times and...

Thanks thanks thanks...all ur suggestions r great!! makes me feel good..I will keep trying

Hello everyone Today was the first time I ever tried Cathe's cardio workout - Low Max, I am an intermediate exerciser, I have never tried any of her cardio workouts, coz they scare me, I saw this workout on Fit Tv, and thought it would be something I could do, so I bought it. I could pick up...

Hey Guys, sorrry, first time user, posted this question by mistake in the poll sections...once again... I recently purchased a stability ball to go with Cathe's PLB, CM and SM. This morning was the 1st time i used the ball, and I could not balance at all, I kept falling right off, cant do most...

Hey guys,I recently purchased a stability ball to go with Cathe's PLB, CM and SM. This morning was the 1st time i used the ball, and I could not balance at all, I kept falling right off, cant do most of the exercises especially the ones in CM-roll ins and jack knives. Is this normal? how long...