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thanks for all ur replies...so one more question, wht kind of breakfast and snacks do u suggest to eat? Pls give some ideas. thank u so muh. neha.

ok here goes some more details: i try to workout 5-6 times a week approx 60-90mins, 3 days only cardio which includes a day of interval trainin, 2 days weight training only and 1 day circiut. My sample menu for a day would look like: breakfast: 1/2c low fat milk+oatmeal with protein...

Hello evryone, first of all my laptop at home died on me..its 5 yrs old, im lookin into buying a desktop now..thts y i havent posted anything for while, since no one is around at work today, i am trying to post. ok so i am 27yrs old and weigh 128, which i think is fine for now, im...

Marietta, Thanks so much this helps a lot!!! neha.

Hey evrybody, I posted this question in the rotation forum, and havent got a single reply. Would someone pls explian to me how these exercises should be done, i would like to get started on this rotation asap. i am getting ready to do Cathe's may rotation, i have a few questions on some...

i was goin to post the same question!! Ha Ha. I read the article in this month's prevention magazine, they had some moves, i liked the few that were shown thr. U can check it out at prevention.com, i think i like the idea abt weights with yoga. I will be really interested in the reviews and try...

hello everyone, i am getting ready to do Cathe's may rotation, i have a few questions on some exercises, would someone pls explain how the following exercised should be done: from chest #6 dips off the bench with legs elevated, i thought dips work the triceps or r there any other kinds, and #5...

Hi, Im sad too, cant make to the trip this yr, lots of things coming up, my BF is graduating this month, looking for a job on the East coast, so i have to look too, i am currently in houston, tx. So we have to deal with all the moving, we r hoping around Aug, thn we r getting married, still...

i checked out the ryka website, and looked at the studio shoes, according to the recent thread on shoes, enlight II won the majority votes, but i have a question, on the ryka website, they have another category for training shoes, and they say these provide good latreal support and r good for...

which ones do u use,i need some recommendations,. thanks, neha.

yup..i have to wear the damn white apron all day long, but i wear long sleeves coz otherwisw im so cold in the lab, some of my tops i spilled bleach on the sleeve so thr r patches, sometimes i feel like dressing up but i feel so out of place, i dont aplly any makeup, only if thrs a function (not...

just wondering how evryone dresses up to work, casual or formal?? i work in a research lab and evryone is so boring actualyy tht includes me, im so scared of my clothes getting messed up with chemicals tht i just wear jeans and a casual top, cant wear open shoes so wear sneakers most of the time...

Hey evryone, I was eating dannon light n fit yogurt, recently i read tht fructose is really bad for u, i checked the container and guess wht the dannon tht i have been eating is sweetened with fructose (and aspartame, but tht is not so bad), i have to get rid of tht, besides tht i have some...

thanks a lot beachgirrrl....i think i will buy a pair of both since my shoes r long overdue..one more question..can either one of these be used for running (mainly on the treadmill) and a stepper?? neha.

I had no idea about all this shoe business. Im getting shoe-lightened!! just a stupid question is thr a difference between the'studio shoes' and the ryka enlight or thy just mean the same thing? wht kind of retailers would have the ryka's, i would like to try b4 i purchase. neha.

RE: Fun question: If you have a college degree, what's... i have a Masters degree in Pharmacology and am currently working as a research scientist in a cancer institute. Neha

All of u guys r so right. I wouldnt bother abt anyones comments.. I just feel tht these people r so jealous, whn i was heavier i seemed to be having so many friends, now tht Im fit and can wear good clothes, some of my friends just ignore me, I was feelin so bad, but my BF told me not to worry...

Hi, just wondering if anyone does any yoga/pilates, thr is a lot of hype abt pilates now-a-days which they claim can lengthen ur muscles and help prevent from bulking up. If Cathe had a pilates dvd i would buy it right away, if anyone have any good suggestions, they will be appreaciated, to...

diane, this is great ...thanks so much... neha.

wow, this is really great, i will definitely try to exercise, coz i end up not exercising for almost a week, thn i dont feel so good, bcoz i luv to exercise, i will defi try the next time. thank u soooooooo very much.