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Can you add me to the list as well..please oh pleezzzz [email protected] THANK YOU!!!!:+

Hey everyone...I've been reading alot on other forums about CIA tapes. Does anyone use them here? I wouldn't mind giving them a try. I would want a tape that has the same intensity as Cathe's and her cueing. Anyone have any recommendations? Thanks gang!:D

Hi Faythe! I am an AM exerciser...my alarm goes off at 4:15am (that took my body some getting used to). I feel that exercising in the morning gives me the ability to start off the day or else i would feel sluggish. My weekend exercising starts usually between 7-8am (i now consider getting up...

I was wondering if anyone can tell me if my daily vitamin intake is too much: with breakfast meal: 1 Vitamin C 1000mg, 1 flaxseed capsule, 1 cal-mag, 1 folic acid, 1 multivitamin, 1 vitamin E with dinner meal: 1 cal-mag, 1 b complex I heard somewhere that your body can only absorb so much...

I remember starting off with "The 20 Minute Workout" - an exercise show on TV in the late 80s. When I think of it now it was such a joke...a bunch of skinny girls jumping around. I'm so grateful I found Cathe and got my act together. Those 20lb db aren't that far from reach.

That's good to hear since I've haven't done PUB since the first time I tried it. I had trouble balancing on the stability ball and then those pikes..OMG. Anyway,it's encouraging to hear that it will get better. Maybe I'll give it another whirl.

Hey everyone! Where/how do you post those cute smiley faces, etc.? I'd like to start adding some expression to my posts. Thanks.

Jenn, do you have an email address? It would be easier if we communicated thru an external email program. You can always get free email with Yahoo or Hotmail. Mine is [email protected] Christine is [email protected]

We have something else in common - I have a baby too(2 year old daughter) but unfortunately went back to work full time after the one year maternity leave. How old is your son/daughter? You're very lucky to be able to stay home with your baby..I'm trying to convince my husband that I should only...

My parents lives in Maple - Keele & Rutherford. What a coincidence. I do have a stability ball which I got at Walmart but I wouldn't recommend getting it there. Like you said, it's flimsey. I wouldn't mind getting a better quality ball especially since Cathe uses it in the new series. I'll...

Thornhill - Bayview and John Street. Are you familiar with the area? Where are you located?

I was thinking it would be great to meet some fellow Cathe fans from the area to chat, have lunch/dinner, possibly fit in a workout. Is anyone interested?

Hi Jenn1973! I received my tapes on friday as well. Yippeee! Did Bootcamp and Lower Body Pyramid - OMG my legs are sore. I used to live in Maple - it's good to hear from other Torontonian Cathe fans. Patricia

Christine, I use the 8" step but boy oh boy do I feel it! By intervals 8/9 I;m begging for Cathe to stop. I suggest you slowly work your way up to an 8". Try doing the first 5 intervals with one height and then switch it for the last 5.Or switch heights from interval to interval. As we all know...

I'm in a dilemma...I'm placing my xmas order for Cathe tapes which I don't have (a gift to myself this xmas) and I'm going back and forth between The Classics or Cardio Hits. I already own Power Max which is included in Cardio Hits so I;m not sure what to do. Your help would be great!! Thanks gang!

Could you add me to the list as well. [email protected] Thanks!!!

Hey Patricia & Janick! Good to hear from fellow Canadians. I'm from Toronto as well and I agree with you wholeheartedly -- I'd rather be in Florida today. Patricia M

I'm new to the community but not new to Cathe's tapes. I have almost all of them and of course have pre-ordered the Intensity Series. I love everything that this woman comes up with. Just wanted to let everyone know that we love Cathe up in the "Cold North" as well. Can't wait to get to know all...