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I'd say go with DVD's as you get so many more options with them. Also, no annoying rewinding/fast forwarding anymore which takes a lot of time.

Hi Lori! When I read your post it sounded so similar to what me and my DH are going through. I have a 21/2 year old and have been trying for #2 for 10 months now. I know how frustrating it can be when every month you see that pinkish fluid and think "Darn it!". I've taken my tests (can back...

My husband and I have been trying to get pregnant with #2 since November but with no luck. I;m thinking maybe because I;m taking certain supplements -- Betagen (creatine) and CLA (conjugated lineoleic(sp?) acid -- it may be inhibiting conception. I'm just wondering if any of you pregnant women...

I was also waiting to see if Cathe would post her new rotation but she probably won't until Aug 3rd as you suggested so I'm going to repeat week one of July's rotation. I've come to really rely on her rotation's and am at a loss when it's not posted on time (understandable since Cathe is so...

I am in love with Biotest's Grow! Chocolate protein powder. It tastes too sinful to be good for you. I mix it with skim milk and it tastes like a milkshake. Yummy!! :9 Patricia

Congratulations on such good results! I'd also like to receive your excel spreadsheet [email protected] Thanks.

Hi all! For those of you interested, Nutrition Action Healthletter rated multi vitamins based on daily values and price. Very interesting...makes me rethink the brand that I'm taking currently. http://www.cspinet.org/nah/4_00/pickamulti.htm Patricia:D

Today was PS & MIS shoulders, MIC cardio only and abs. I like last week's rotation a bit better only because I find this week's on average take longer than an hour which I can't spare in the mornings. I try to squeeze in as much as I can but I've had to modify here and there. Yesterday I did...

Sorry that doesn't sound familiar but I use National Fitness Products. Hope that helps. Patricia M

Hi Lorrayne...I do weights first and then cardio for a couple of reasons: 1) I have more strength when I do weights first. If I did cardio first my muscles would already be depleted from the cardio 2)I read that it's more beneficial to do weights first as it starts the fat burning process. It...

I was running late this morning so I started with Triceps - PS and MIS. Since I only have VHS it's a pain fast forwarding/rewinding (maybe it's the incentive to switch to DVD format). Hopefully I'll have some time tonight to put in 30mins of cardio. Tomorrow I'm planning to do legs, abs and...

As Cathe says in one of the series (not sure if it's S&H), because you're slowing down the speed of the lifting you should go heavier in weight. You can really feel the difference when you lift this way. Have fun! Patricia

My day off will be Sunday...i tweaked the rotation to accomodate this. So far this week i've worked legs, shoulders, tri's, back, chest & bi's and boy am I feeling the soreness..but it's a good soreness. Tomorrow I have IMAX2 - scary. Have fun everyone! Patricia

Jodi what big fitness conference in the summer??? I would love to go to that. Patricia

Hi...i live in Toronto and i ordered my vest from National Fitness Products...here's their website address: http://www.nationalfitnessproducts.com/ Don't know if they ship across Canada though. Good luck and have fun on your trip. Patricia

I have a weighted vest as well and i think it's fantastic. I don't have to lift as much on my barbell since my vest is already at 20lbs (i can add up to 20 more lbs to it if i want). I would highly recommend you get one. Today i did back, 10-10-10 and abs...i felt invigorated. I love this...

Hi! I also started Cathe's June rotation and what a start it was (whew!!). My legs were fried after S&H..got up to 65lbs and then I thought "no way am i going to make it through Step & intervals" but i did make it. I'm really going to be feeling it by late tonight, I can just tell. This month's...

Hi Sandra and other fellow Canadians!! I'm from Toronto, Ontario, a 29 year old (i'm dreading hitting the big 3-0 in November) mother of a 2 year old daughter. I started working out with Cathe about 7 years ago and haven't looked back. I love all of her tapes and have almost all of them except...

I've read and enjoyed alot of the books Oprah has listed under her Book Club list. They're not just mindless reading...but books that have substance. I hate reading books written by Danielle Steel or anything like that. Wally Lamb's books are very good. Happy reading!!!

Hi everyone! Me and my DH have been trying since Nov/Dec to get pregnant with baby #2 but still nothing. I'm starting to get worried that something's wrong. My daughter is over 2 years old and we thought it would be a perfect time to start trying again. I've been marking the calendar on when I...