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>What is "CK Sales"...dumb question of the day...had to come >from someone! CK Sales is our Canadian distributor of Cathe's products.

I'm hoping someone is already working on getting the worksheets done up. I find them so useful during the weight workouts so I know what's coming up and how to adjust my barbell or dumbells. I haven't received mine yet...CK Sales (Canada) started shipping last night so I'm keeping my fingers...

I was doing this workout this morning and heard a song which sounds like Madonna's voice but am not sure. During standing leg work...you're working the quads by lifting your knee and then extending the leg out. Does anyone know? Thanks.

My husband and i are having a dispute over which is better. I saw him spreading margarine on his bagel this morning and I said he should be using butter (if he had to use one of them) or maybe light cream cheese. Any thoughts from the educated crowd? Thanks.

Please send them to [email protected] Thanks.

Hi Shaz! I have always been a morning exerciser..my husband's alarm goes off at 4:50am but I snooze it till 5:00am. Some days it's soooo hard but I always think that if I don't exercise this morning I will (1) feel guilty for having not worked out and (2) feel tired and lousy for the rest of...

All I have to say is WOW...your arms are what I'm trying to get mine to look like. Congratulations on all your hard work. Can I ask what does a typical rotation include for you? Thanks for inspiring me and sharing. Patricia

Does any know where the worksheets are for Body Fusion,High Step Training, etc are? I'm not even sure if anyone has provided these yet. Thanks.

I'm absolutely loving KPC and the way I feel the day after I do this workout (my butt, legs, and arms..oh my). Can anyone recommend other kickboxing workouts with the same intensity as KPC? Thanks.

Sharon, what is TLP's Core Foundation? I tried searching for it but couldn't find it. Thanks.

Does anyone know if caffeine (in coffee) has any effect on your weight? I started drinking coffee again a couple of months ago and I'm not sure if it's the coffee or what but I have developed more of a "pooch". I only have 1-2 cups per day. Any help would be appreciated. Thanks.

I started using Proactiv when I began getting little pimple bumps (if that makes sense!) on my forhead and around the jawline. I did use the 3 step system (twice a day every day) and miraculously they have gone away. I now only use the Proactiv cleanser and toner and am using other brands for...

Hi Mar, I just did KPC this morning and I had trouble as well with the double kick. It felt like I was off balance so I just did a roundhouse kick, squat and roundhouse again. It felt much better and I could focus on my kicks rather than trying to keep my balance and my legs flailing around...

Hi Sabine! Thanks so much for this rotation...it came at the right time. I have already begun it (i'm on week 1 day 5). I'm really enjoying it so far. Hopefully I'll be able to achieve those tank top arms and beach butt.

I also am subscribing to Shape but will not be renewing..I find it too "fluffy". The magazines I love are Oxygen, Fitness Rx and Energy.

I've purchased calcium supplements but had a couple of questions before I start taking them: when should I take them (am/pm)?, should I take them with my multi?, i know there are some supplements you shouldn't take with others or with certain foods does anyone know if there are foods/liquids I...

I cannot wait any longer. This is FANTASTIC news. Yipppeeeee!!!!!

Hi Marcia...I also work out first thing in the morning (5:30 am x( ). I always do a 10 minute stretch before I start my day with Cathe and another 10 minutes before I go to bed. Before you know it, you won't be complaining of stiffness any longer. Hope this helps.

Does anyone have any idea in what order Cathe put out her videos? I'd love to know which videos she was working on when she was pregnant or had just given birth. She always looks in fab shape. Thanks.

Hi everyone...this is so interesting. I work as a supply school secretary in Toronto, Canada. I quit my full time job so that I could spend more time with my daughter and this job works out perfectly. I can make up my own schedule and have summers off including numerous other holidays and PA...