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I love how Gabrielle handled the attorney--what a sleazeball! I predict she won't sleep with him but she'll be tempted. Kudos to Andrew for punching the pharmacist! I can't wait to see how Bree gets even when she figures out George is guilty. Hell hath no fury like an...

>I also think the high school classes would benefit with >aerobic classes with workouts such as Cathe's. > This is a great idea! I was a P.E. reject, but now I teach step aerobics, and I could never have done it with the P.E. in my school. I didn't have the hand-eye coordination for...

My daughter and I get flu shots every year. I have not had side effects from the shot, but I will wear a sleeveless shirt to avoid the sore arm! I get the flu at least once each year. With the shot, it only lasts 2 or 3 days, but without it, I will be down for at least a week. It's...

>I loved Lynette and how she got back at her boss. I think >Lynette will be running the company pretty soon. > I'm with you, I loooved that scene. I also loved the hair comment. I've actually had female bosses be that way when their male boss understands taking care of kids. (Not to...

CD, I have a similar situation. I'm anxious to hear an opinion from a personal trainer. (Cathe, I'd also love your input.) I began my fitness program last April. When I started, I had flab on my arms, stomach, and of course my butt and legs. I began with step classes and free weights, and...

Where do you find the Cathe CD? I looked on this website with no luck. Do you order them somewhere else, or am I just clueless?

>Thank you both very much for your answers. NOW - to shock >my body into losing >weight...............Hmmmmmmmmmm........what to do?!?!?! > >~Marcia~ First and foremost, kudos to you! I'm a new step instructor and can't wait for the day I can teach 40 minutes nonstop! You are my...

Don't be afraid Wendy, if you can do Cathe, you can do Double Step! I'm just a Cathe newbie, so I know you can handle it! Actually, I was deathly afraid to teach it, but my coordinator suggested (strongly) that I attend the training. As far as it being fun, the Double Step class at...

Double step is a step workout where you move back and forth between two step benches. The steps can be side-by-side vertical, horizontal, or shaped like an L (one vertical, one horizontal.) It's an excellent workout - you are so busy moving from one bench to the other that you forget how...

Can anyone recommend a double step DVD? (Nothing too advanced, I'll explain in a minute...) I start teaching double step next month, and I need practice! The reason I don't want anything too advanced is that most of my steppers are intermediate level. I've been double stepping for a...

I think you're probably right. Let me know how you like Cardio & Weights.

What is Cathe's Basic Step and Cardio and Weights? Is it the same as Basic Step and Body Fusion, only with a different name? Or is Cardio and Weights something completely different?

I totally agree that Kathy Smith's Kickboxing is a great place to start. That one taught me how to kickbox, and now I can keep up during my kickboxing class. I am currently working on 10*10*10, which I could never have done without the instruction from Keith Cooke on the KS DVD. Has anyone...

Thanks for starting this thread! My 36D's don't go well with hardcore fitness, or low impact either. Sometimes I wish I had fake ones too! Spaghetti straps? I can only dream....

I'm new to Cathe, but not to weights. My reply is personal, but directly related to the weights/cardio dilemma. In high school, I was a skinny wimp who couldn't make it through P.E. class. (not that skinny = bad, but it's worthless when you can't even walk a mile) In college, I signed up...