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Happy Monday, Today, is a cardio only day. I will be doing Imax extreme (skipping the weight portion) Have a great day! Lorrie

Hi all, All this talk about running is making we want to get back to doing it. I'll probably start back when it gets a little warmer. Yesterday I did Low Max plus the ME/Boootcamp premix. Today I'll be doing Powerstrike 1 and then Tear It Up. Hope Everyone's weekend is great. Lorrie

I'm sorta new to this, but I'm liking these check ins! Last night, I had planned on doing Powerstrike 1, but my TV died!!!! I had to use my DVD player in my laptop so no VCR tapes. I did Powerstrike 3 plus the blasts from Kick Max. Then I did Tone it up from the slim Series. Today, I will...

Hi All, I didn't have time to do video, so I squeezed in two hour long walking during breaks at work and CP course. Today, I plan to do Powerstrike 1 plus Tone It Up. Hope you have a good day!. Lorrie

Wow, Very nice. Hope you enjoy it. Lorrie

Hi all, Yesterday I did Gauntlet followed by Circuit Max. Today I have to work all day then have a CPR class until 10:15. I think I'll just do a 5 mile walk home for my exercise. Have a good day. Lorrie

Hi Bill and Diane, I've been reading post from both of you guys. You seem like you are very much in love, and I really envy you. Bill, thank you for what you are doing. This country needs more people like you. I pray that God will protect you and bring you home safely to be with your...

Congratulations! I'm working on doing the same. Lorrie

Hi all, I need a little advice. I want to get AFAA certified. I have the ACE delux at home study guide (I'm not ACE certified). Do you suggest I purchase the AFAA study guide and materials as well? Thanks for advice. Lorrie

I love Terminator! The workouts are advanced, but doable. For me, the easiest (but not easy) is IMax extreme (it is mostly cardio) then Gauntlet, then Viper. Viper really fatigues my muscles, making it harder for me to do the cardio portions after the weights. Still, they are all tough, great...

I work out about 1-2 hours a day plus I walk home from work - an additional 3.5 miles. I lost weight by working out just 1 hours a day. Lorrie

Please corerct me if I'm wrong, but circuits alternate weight work and cardio, and intervals are steady state cardio with high intensity (anaerobic) cardio bursts. Lorrie

I'm sorry for your bad week. This week has been bad at work. My supervisor miscarried on Wednesday ( she was so exicted about this baby) and the program director's mother died today. I'm just keeping everyone in my thoughts and prayers and counting my blessings. Lorrie

No suggestions, but if you do that, can I come live with you?;-) Lorrie

When I first got the DVD, I did it everyday for a week since I loved it so much. But I didn't get DOMS from KPC. I guess you should listen to your body. I can usually workout with DOMS. Once I get going, the pain goes way ( but returns when my workout ends!). Lorrie

I have the Scandisk and I love it.The only problem was that I did not like the headphones that it came with. Other than that, it is great! Lorrie