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I am from Grantsburg, WI, small town on the north west side of the state on the border by MN. I am 29 with a husband and two boys, one 4 one 3. Not a lot of free time but exercise is my time and I love it. I am a Controller and I sit most of the day but I take walks for break and get up as...

Hi everyone, new Badger here. I don't feel like a loner here in WI anymore. I just wanted to make a suggestion to those wanting to loose more weight by Christmas. I just bought BFFM and it had tons of great advice but one thing I noticed the most is it says to exercise first thing in the...

I ordered it three weeks ago and it told me a lot of things I didn't know. It is designed to change with each person based on your body type etc. I sat down and figured out my type and started three weeks ago. I have lost three lbs and am seeing definition in my muscles already. I workout 6...

I am new here and all of you are very inspiring. I finally bought Burn the Fat, Feed the Muscle. I recommend it but I was wondering if any of you could give me some ideas on proteins to add to my meals. I know nuts, cheese, eggs and meat. It isn't always ideal to cook a chicken breast. What...

I am working on loosing fat. I try to workout at least 6 days a week. The following is what a week looks like for me: Mon - IMAX 1,2, or 3 Tues - Rythmic Step Wed - Muscle Endurance or a curcuit tape Thurs - treadmill for an hr, 4 miles Fri - off, I work early maybe a walk in the evening...

Thanks! Your comments are really encouraging. I have been on a mission for three yrs now and can't seem to finish. 35 lbs lost, 15 to go... With everyones help, maybe I can.:D

When I work out an hour a day vs every other day I am hungrier and eat more. It seems to be a crazy cycle. Should I work out less or just feed the hunger? My workouts are my stress reliever and I love them. I need to loose about 15 lbs but can't seem to quit eating. Also, does any one...