Search results

Good Morning everyone! I did have a few cheat meals this week due to Birthdays for people but all in all I stayed with it. I took a peek at the scale today just to see if it was bad and I had lost a few ounces, no gains! I still stay within 1800 cal. a day. I am concidering the zig zagging...

Hi everyone! It has been kind of up and down for me this week. I have followed my meal plan perfectly until the evening sets in. I had low fat pop corn Monday night and last night I ended up eating some toast and other things around 8:30pm --- bad! I am looking at changing up my eating...

Hi everyone, I have a question about the eating. It seems as though I am hungry around 7:30 or so at night. I eat at 6:30, 9:30, 12:30, 3:30 and 6pm now. Would it be horrible to stretch some of the meals out to 3 1/2 or 4 hrs so that my final meal comes around the 7:30 mark or is it better...

Hi Catwomen, I just wanted to say your story sounds exactly like mine. I started AM workouts six weeks ago. I noticed a difference in my definition after two weeks and now I find that I don't enjoy my day if I miss my AM workout unless it is a planned day off. Another benefit is that I eat...

No never! But that goes for everything else. I have two boys, ages three and four. They always say Mom what are you eating when they see me chewing. They also ask for food off my plate. I can't imagine what it will be like when they are teenagers. Vicky

I can't think of the technical term but the move where you go from one side of the step to the other and clap in the center. It's not that it is too difficult, I just hate them. When she uses it as a break during Imax2 between Sumos I just jog in place. Vicky

RE: has anyone I like it, you left again, that is a good way to look at it. LOL! I am glad to see that you decided to go back! Vicky

RE: has anyone Wow, what impressive reponses. You women truly are the most amazing people I know and full of wisdom too. Not only did I get encouragement from all of you but it gave me a new vision of myself. Bobbi, your reply was very moving. I too am an apple, no six pack in my future. I...

You know the saying, I have "arrived". Has anyone out there reached their goals and been able to say, "yes, this is where I wanted to be and I am happy." I have always thought I needed to loose weight. Not alot, around 10 - 30 lbs at any given time. I guess I have never been happy with what...

Hi everyone, I got up today and got on the treadmill. 3 miles and 350 calories according to the machine. I also measured my body fat using the accumeasure and it says I am down 2% but the scale doesn't register a change in body fat. Is my scale not working? My clothes do seem to fit better...

Hi everyone, Doing OK here on my sixth week. This weekend I struggled due to not having planned ahead for meals. The timing was off and the food wasn't always clean. I did have cravings for chocolate too that I indulged but I am back on track as of Monday. I have been faithful in my cardio...

I am following BFFM and this week I ate some "treats" on some days. For example, 1/2 a cookie one day, three hersey kisses two days later but followed clean eating with exercise each day. My weight didn't budge at all and it felt like I was being really good other than these small calorie...

I am glad to see that others have this problem too. I have been starving all week and I haven't changed a thing and it isn't TTOM. Nights are the hardest but last night I decided to do some cleaning and I chewed gum. Yesterday during the day I had a diet pop to try to kill the cravings. I...

Hey everyone. I did Kick Max this morning at 5:30am. The morning exercising is going well. I feel better all day when I get up. This week I will do cardio two days, then weights, then cardio two days, then weights to make sure I fit it all in, using Cathe tapes, of course. I had been eating...

I had my wisdom teeth all removed over a year ago. They knocked me out and when I woke up my face was all packed with gauge, not pleasant. Over the next week I had pain etc due to dry sockets which I still don't know why I got because I followed their instructions to a T. The final and worst...

I have Rythmic Step and Step Blast, the three IMAX's and low Max. The rest of my Cathe workouts are circuit or weights. Does anybody else have Cathe favorites that are pure step for 40-60mins? It doesn't matter if they are old or new as long as they are challanging. Thanks! Vicky

Oh, I forgot. Does anyone else take a supplement with fish oil and flaxseed. I found one and I started taking it, but do you think it is necessary? Vicky

Hi everyone! Thanks for all the great meal ideas. I am a former Atkins girl and am really enjoying all the new options out there with BFFM. I am starting to get used to early morning exercise and feel really terrible if I skip it like I did this morning. It stormed here last night and I...

This sounds like a good idea since questions come up all the time. I have lost 4 lbs in 4 weeks on BFFM. Counting calories was hard at first but it is getting easier. Today I ate three Hersey's kisses, no harm right? Wrong, they each have 26 cal. a piece!!!! What a waste of 78 cal. Unlike...

I am working on the methods in the book BFFM and I bought the caliper to measure my body fat. Each week I measure with everything being the same and I have lost lbs and my clothes are looser but the caliper hasn't changed. Am I doing something wrong or should I invest in a more accurate tool...