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Check out the Beginner's Clean Eating and Weights thread on the Success Stories board. Cathe posted a rotation for beginners using the new beginner DVD.

RE: Clean eating is hard!!! I agree. Clean eating is EXTREMELY HARD for me. After a long day of work and then taking care of hubby and baby at night, I want to reward myself with food! I need to come up with something that's equally rewarding but doesn't involve calories... I received all...

Hi: Cathe did post a rotation using some of the new DVDs and her existing ones :-) Go to the Success Stories board and check out this thread: "Beginner's Rotation Clean Eating/Weights Check-in" Cathe created the rotation for beginners but you can easily modify it to make it more...

I received my notification the new Cathe DVDs are on their way and due to arrive June 1! Happee Dance :-) Yesterday I did the Firm's new yoga workout and Cathe Slow and Heavy legs. Yowza! Both my DH and I have bouts of plantar facitis (sp?). It truly sucks. My sympathies to those who...

Hi: For me, especially regarding clean eating, a daily or every-other-day checkin is best. My life has lots of stressors and it's so easy for me to wimp out! I need all the help and accountability I can get :D

Hi Catheites: For those of you who are at the "beginner" phase of clean eating and/or working out to Cathe (or perhaps you're recovering from an injury), I've started a new check-in on the Success Stories board. It includes a rotation Cathe created for a new poster who wants to lose 25 - 50...

I've set up the following check-on on the Success Stories board: Beginner's Rotation Clean Eating/Weights Check-in

I don't have the new DVDs yet so I can't begin Cathe's rotation, but here are my goals for the remainder of this week: Reduce by 1/3 - 1/2 my intake of processes foods and sugar. Exercise at least 1/2 hour every day choosing among the following: - Cathe weight tapes (do upper and...

:-) Hello everyone. A newcomer to the boards asked Cathe how she can loose 25 - 50 pounds with the new beginner/intermediate DVDs as well as some others she has. Here was Cathe's response: I would suggest that you start easily and work your way up in intensity. Here is a suggestion...

Hi there: This week we could focus on clean eating and doing 20 - 30 minutes of exercise eacg with the videos we currently have (or walking, running, biking, etc.) My goal for the remainder of this week is to reduce the amount of processed foods and sugar I eat by 1/3 - 1/2 and to get in...

We could create a check-in in the Success Stories board (and be an inspiratiib for people) or on the Open Topics board. What does everyone think of this?

Hi all. I think we could probably set up a check-in thread on one of Cathe's boards. Let me check it out... I'll get back to ya'll.

Nicole: Let me know if you'd like a fitness buddy for this rotation. I'm almost 42 and just gave birth a year ago. I've remained fairly active even tho I went back to work full-time when my daughter was seven months old. I'm now ready to kick things into a higher gear and lose 20 - 25 pounds...

Artmaker: Hi. Lots of people also rotate Cathe tapes with tapes from The Firm (www.firmdirect.com). The Firm has tapes for all levels of fitness. They also have a great/active forum. Visit their site and let us know what you think!

Hi Thea: Boy, do I know what you mean!!! There is only one approach that has helped me, but you may not like it... I view my overeating as a spiritual dilemma (i.e., head hunger instead of real hunger). When I feel tempted to eat when I'm not really hungry, I pray, read in the Bible, call a...