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Has anyone had this problem? And if so, did you have to have surgery or was physical therapy sufficient? I just went to my doc today and she is sending me to an Ortho doc. It's kind of weird...anyone experienced this?

Hey all! I need your advice. I am finishing my 2nd week with CTX and I had planned on doing this same rotation for 6 weeks total. Do you all think that is a good idea? Also, do you have a specific order you do all the tapes in week or do you mix it up every week? After the 6 weeks, I...

Uh, I meant to say, OR a lean cusine meal..hee hee...

Usually I have a salad (spinach and romain), grilled chicken breast and I'll have a Lean Cusine meal, or a sandwich wrap with meat, cheese and spinach and romain. Do you think that is the problem? I try to match all meals with protien and carbs. On the way to work this morning..I felt like I...

Thanks for responding. I feel like I'm getting enough sleep, but hey...maybe not. I'd hate to get fired because I'm sleeping at work because I'm getting up to work out...hee hee.. Anyway...I'll trying to getting into bed a bit earlier. Thanks so much!

Hello all! I recently have been starting back up with my 5 am wake up call to work out. And I love it...I like getting my workouts done and it gives me a boost. But about 1pm, I find myself getting really sleeping...and lately I've caught myself falling asleep if I'm not doing some active...

Please add me to the list... mine is [email protected] thanks!

I am completely overwhelmed by all your compassion and concern. Thank you so much. I can't tell you how much reading all of your responses lifted my spirits. Yesterday, I made an appointment with M.D. and today I'm going to make an appointment with my therapist. Last night I made a list of...

I don't post on here often, but I don't feel that I can go to anyone else on this matter. I am just wondering if anyone else battles with depression. And has a hard time keeping it all together. I KNOW that exercise is the key to keeping a happy clear mind and I KNOW that eating healthy will...

That sounds like fun, Jillybean! I need some motivation to keep this up and get the weight down. I'll let you know when I get my videos.

Hee hee...I know...I'll get mine at work! I have been putting off ordering them for months...but I finally decided that I need a change. Some videos should do the trick! I just can't wait!!!!!

I am so excited and know no one else will understand!!! I just ordered CTX, PS series and Circuit Max....! I can't wait to get them. How long does it usually take?

Anna -- WW uses calories, fat, and fiber to get the point value for foods.

Hello all! Well, this is my first week checking in and it wasn't too bad. I'm down a couple of pounds. Honestly, our scale is not digital so it's hard to tell. But it looked right. So I'm at 200 lbs. Working out has been good for me....and my eating has been pretty good. I hope everyone...

RE: deni_rhea........................ Thanks so much for inspiring me! I'm still not sure what my biggest obstacle is...I work at a company that provides lunches everyday and we have a room full of any kind of candy, snack, you could imagine. I was on Weight Watchers two years working at the...

Hello all! This is my first post with this challenge. I haven't weighed myself, because I'm really scared. The first day I asked if I could join I did great! But since then I keep having one of those, "I'll start tomorrow days"....everyday! I'm not a small girl, nor will I ever, but I am...

I realize I'm a week behind, but wondered if I could join your group in this weight loss?

Okay, so I forgot my lunch at home today....I need some suggestions for a healty fast food meal?

I am thinking of purchasing CTX, but I'm wondering if it's worth it. I have most of Cathe's tapes and use them in my weekly workouts. Please give me your opinion.

I am currently using one of the rotaions Cathe had suggested for weight loss, but I was hoping for some ideas on what foods you all eat to loose weight and stay fit. I know the basics...but I'm in a rut! Please help!