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I do not know if you like to run, but that is what has really helped me tone my stomach.

I think about surgery now and then. I would not mind having a small tummy tuck and maybe my breast done. I'm 5'4 and 107lbs. I know you all are saying tummy tuck she is crazy, but since I lost 19 pounds I have a flat stomach but excess skin(I also have been pregnant twice and I was all...

Thanks for all your reply's. There are only a few times that I do feel light headed and that is usually after I run. I keep myself hydrated. I had kidney stones in June because I was not drinking enough, so since then I drink at least 64 oz a day. I do not want to go through that kind of...

I just was curious if anyone out there has also experienced this. Since I have lost 19 pounds, my blood pressure which used to be normal all the time is now low. I had it taken is June and the nurse said that this was normal in people that worked out and were fit. I had it taken this last...

I'm so there with you all. I have been doing Cathe since April and have lost the weight that I want to, but am focusing on toning and tighting and have great results in the arms, shoulders, quads and calfs, but my glutes are depressing me. I wish I could have Cathe's body from ribs down and...

Hey Angela, Just finished my slow and heavy last week and I really liked the results in my arms, shoulders and legs. I'm just having a tough time with the glutes and outer thighs. I do not have much fat, but it seems like it is taking forever to tighten up. I'm probably a little hard on...

RE: A breakdown: I believe it is all the shoulder work and the abs.

I feel dumb asking this question, but here it goes - what is the difference between a starch and a carb and what are starchy foods? I was reading when Cathe was trying to loose her baby weight after her 2nd baby that she said she cut out 85% of starches. Thanks for the help!

Hi Angie, Back at the time I posted this I was using a rotation I got off that fitness video fanactics which was using the intensity series. This was the rotation: Monday - ME Tuesday - Imax2, but I ran 3.5 miles in the morning Wednesday - Cardio and Weights Thursday - PLB/run 3.5 miles...

On Monday Cathe has Bodymax. Are we supposed to do the whole thing because on Tuesday she has PUB. Is this to much weight work on back to back days for the upper body?

Hi there! I have been using bare minerals since February and I really like it and will never go back to any other foundation. It does give great coverage and I have big pores around my nose and the mineral veil really works to make them appear smaller.

I was reading this article on abs last night at my daugther's gymnastics class and thought I would post the web site about a study on the best ab exercises. http://www.acefitness.org/getfit/abstudy_top.cfm

Thanks DiMase! I appreciate your reply.

Is it ok to do bootcamp one day and then PLB the next? Thanks, Cinnamon

I'm trying to tone my muscles and have seen some good results in just 6 weeks. I mainly use Cathe's PH,MIS,ME and lately I have tried legs and glutes and the pryamids. I run for my cardio. I was wondering if you can use PH one night and then the next night use bootcamp or cardio and weights...

Cathe, I have a questions about cardio. I have been using your muscle tonging and streghting videos(Powerhour, Muscle Endurance etc.)which I love and have been seeing great results. I love to run and and run 3.5 miles 3 days a week, but should I be changing up my cardio with some step(I do...

Hello, I'm fairly new to Cathe's videos. I have been doing PH, Bodymax and MIS for about 5 weeks. I since have gotten AllStep, KPC, Pyramid Lower, SPJ, Legs and glutes,ME and Cardio and weights. I was going to see if any of you Cathe experts out there could help me with a rotation. I really...