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My doc has me taking them because of elevated cholesterol. No info yet on effectiveness - my most recent blood test will be back on Friday. Crossing my fingers! My hair does seem to have more shine.... or maybe it's in my mind!

Help - I just had two, large, suspicious moles removed, one from my tummy and one on my back. I have several stitches in both places and can not do workouts for back and abs for 14 days. I'm totally bummed out! I was just starting to see good results and feel like I'm going to lose all my...

1. Only one more day of dog sitting 2. Get my hair cut tomorrow! 3. Weekend away with hubby - yeah!

My dog.... he gets to lay around all day, sometimes belly-up in the sun, have his meals prepared and get brushed and walked. He has no decisions to make except which bed to lay on - inside or out - and his biggest concern is when's the next treat. How lovely! ~jasper

Definately the day we spent on a beach at Tortola while on our honeymoon! We had it practically to ourselves - except for the nice man in the hut who served us cocktails and yummy island favorites. The weather was beautiful and the scenery unbelieveable! Even though it was 12 years ago, I...

Hi - I did LowMax this morning and by chance wore a turquoise workout top, not as pretty as Cathe & the crew's but close. I swear I did better! I got the reverse up mambo on the first try and I didn't trip on that drop, squat, pendulum thing. Strange... has this ever happened to you...

Great Question! 5 CD's: Jimmy Buffett - Meet Me in Margaritaville Elton John - Live in Australia Great Big Sea - Sea of No Cares Sting - Nothing Like the Sun The soundtrack from Sunset Blvd 5 DVD's: The Shining The Godfather (I & II) Caddyshack Bull Durham 5 Workouts (Cathe, of...

Definately a problem for me. I just bought a pair of jeans and a pair of khakis in a smaller size, along with 4 new tops. That way when I need to look nicer, I can. But so I would stay on track, I gave my old pants to the thrift shop and did a major purge of my tops. This weekend I'm getting...

Yes, I have one in my wrist and have had it for years....despite different treatments. I had it drained a couple times, then surgically removed but it always comes back. I have to do pushups on my knuckels and wear a brace when it gets bad. I guess it's just one of those things I'll live...

I had PF last spring and it's nothing to ignore! I went to a foot doc and got orthotics that helped tons. Be religious about stretching, don't go barefoot and ice it daily. With time, it gets better but it can take a while. And don't skimp on cheap shoes!

I'd start with a creamy lobster bisque & crab cakes, a nice juicy steak, follwed by raspberries over ice cream with a little bite of chocolate. I could not live without pizza, no way, no how. Or popcorn. And since I'm a picky eater, my wouldn't miss it list is pretty long: mushrooms...

Oh my! I didn't watch the grammy's but thanks for the pix - I've always loved him and the music but holy smokes, he's HOT - much hotter than I remembered! His lucky wife......

I use my regular bike on a trainer stand that I got at REI. Works well and is easy to move around and/or store during outdoor biking season.

I'd definately vote for MAUI!! We've been many times and are planning a return trip next fall. The volcano bike ride is amazing, snorkeling & whale watching (Pacific Whale Foundation) at Molokini or Lanai (which has a ferry out of Lahaina and apparently good hikes.) The road to Hana is for...

I'm doing my "no-rain" dance and hoping to get a round of golf in with my hubby. Then dog walking - and vacuuming up dog hair! Step, Jump, Pump is on my to-do list. I just got it and it wipes me out! I love the hi/lo circuit with weights Sherri - have a fabulous trip - Ixtapa/Z was our...

My hubby sings along - and comments like "that looks complicated", especially the knee/leg side blast from LIC! He wants no part of playing along!

Yes, it's one of my guilty pleasures!

I agree! It's a (relatively) painless and non-invasive procedure that catches a lot of problems early. I had my first at 35 to get a baseline because of family history and since it was clear, didn't have to do annuals until 40. It's easy - get it done as a present to your health!

I was wondering what was up with those posts!! Thanks for clearing it up - and for making sure that we can all have a great place to talk about Cathe workouts and MORE!

Is the bionic woman a superhero? Anyway, I'd pick her - wouldn't it be nice to have all those old, tired, broken down parts replaced and still be cool?