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Hi, Do you have a lot of exercisers overseas who use kilogram weights? I am going to use your DVDs while traveling. I am also buying some of your DVDs for friends there too. So I'm thinking that it would be nice if the poundage was converted into kilogram on screen when you announce what...

I was going to make copies of my "Gym Style" and "Slow and Heavy" and bring them overseas with me (if possible..... please tell) because I don't want to lose or damage them. But I'm so technology challenged that I might not do it. However, may be this could be my solution if this new...

Hi dlavie, What is "Nero" ? :) I'm a bit behind in technology world. I am curious about your statement "Fair use usually allows you to have an archive copy. As long as the original and the copy are never in play at the same time you haven't violated anyone's copyright." How does that...

Thank you so much for the math!!! I'm writing it down. However, someone else is going to have to convert all this for me when the time comes :) Carry on is very limited. I'm not going to bring much with me on board since now we are forced to check everything. That's why I'm going to make...

They have a universal DVD player overthere :) (I wonder if we can find one like that in the US???) Yes, I'll have to use dumbbells in Kilos. I'll have to go by how the weights feel in my hands. I'll bring my band too.

I was one of those who wanted your workout in the form of software. However, I think I misunderstood. I only wanted a voice telling me what to do when I'm at the gym where I don't have my TV. From what I read it seems like you'd have to have something with a screen to watch. Does that means it...

I'm traveling overseas and will be there for 3 weeks. I'm wondering if it's possible to burn or copy my favorite DVDs to another set of DVDs (not into the computer) :Gym Style and Slow and Heavy to use while I'm there. I don't want to bring the originals because I'm afraid the airline might...

Hi Cathe and everyone, I've tried to eat clean (along with working out 5 - 6 times/wk) but not very successful. So I'm still trying to improve my diet. I try to eat 6 meals a day but it's a tough job :) Lately I've added protein drinks to my snacks (once or twice a day) because I was so sick...

Hi Cathe, Are you still taking Isopure supplement? I'm looking for a great protein supplement and just read that you take Isopure from a post. That was an old post so I'm not quite sure if it's still true :) I'm trying Labrada Lean Body Ready to drink (Vanilla) and it's very good. However, I...

Is there any validity in eating protein shake or high protein food right before going to bed? Thanks, S.

Thanks for all the replies. My main concern is choreography. If the moves are a little complicated and I'm totally lost. That's why I can only do treadmill, elliptical or things like that. I workout pretty hard so I would like a lot of intensity. Thank you!

Hello Cathe, I'm caving in and will buy cardio DVDs :) (I normally do cardio at the gym only) I'm looking for the easiest choreography, highest intensity and lowest impact. What would you recommend? Thanks, Susie

congratulations! How did you do it? Today I got 2 pair of pants from Body by Brazil and I'm depressed. The pants are so sexy but my stomach isn't.

What does Cathe mean when you said : "Then I may do total body endurance workouts for about three weeks to let the joints and ligaments and connective tissue recover before going back to high intensity" ? Which tapes are "total body endurance workouts"? What is the "high intensity"? The...

I in general don't want too many equipments at home becuase I belong to a gym and my workout area at home is a bit limited. But I'm worried that if I didn't have proper equipments I might not get the result that I want from doing Cathe's weight workouts. I now have dumbbells up to 20 lbs but no...

Hello Everyone! I need help creating a few rotations from all the experts here. I've been looking at Cathe's rotations and have no ability or knowledge enough to modify. I am 44, 5' tall, about 105 - 110. My goal: lose some weight and tone up especially in the middle, upper arms and...

What total body weight workout DVDs should I buy for the weeks that I don't have enough days to work 3 DVDs? I'd love something very very hard. Really.... I mean it :) I have 1 already: Power Hour. I also have Slow and Heavy, Pure Strength and Gym Style (all 3 weight workouts)

I've been thinking about reducing my cardio too. But since I'm 44 I feel nervous about gaining more weight. I still have 5 pounds to lose. I'm doing 25 mins cardio (treadmil or eliptical) per day Mon-Fri (at lunch time, in the gym at work) and 45 mins spin class or vesa climber or step mill...

Thanks for the links! Sorry about the chicken thing. I guess I forgot to mention that I used old chicken in the freezer :(

Hi 6swans4me I made red curry with sour bamboo shoots today. Yes, I found them in a vacuume pack in one of the Asian markets. I rinsed and sliced them. I used boneless skinless chicken breast and I have to say your mother was right. The chicken was dry. I think chicken thighs would have been...