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Great. Thanks for that description! :) I've got just about all of Cathe's workouts (waiting patiently for the intensity series to come), I just wasn't quite sure what that was about.

I've heard talk about it good and bad, but I don't know what it is. Is it just lifting, or is there cardio in it? Thanks for filling me in. :)

I have Ryka Combo shoes and really like them a lot. I also have the XTR crosstrainers. The XTR's have a little more cushion than the Combos, but they are both great shoes, IMO.