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Yesterday I walked the pup 2 miles in the a.m. and 2 miles in the p.m. I like doing it like that because my feet don't get so sore as if I walk 4 miles straight. Today I did Cathe's STS Meso 2 Disc #18 Back and Biceps and had an excellent workout. I am already seeing more definition in my...

Yesterday's workout was a 3.5 mile walk with the pup. Today I did Cathe's STS Meso 2 Disc #16 Chest, Shoulders and Triceps and had a great workout. I am loving these workouts, oldies but goodies. Workout was 1 hour in length, but it did not seem that long. No time for personals, off for my...

Yesterday was a rest day for me, we set up the gym in the garage and it is amazing! My son says it looks just like 24 hour fitness :) Today I woke up early excited to workout again in a gym, not my bedroom and had a great workout. I did a 45 minute, 2.5 mile walk uphill on my TM and then a 23...

Today was a 3.2 mile walk with the pup. My husband and I are putting my gym back together in the garage this weekend and I am so excited to use all of my equipment again. I have a whole pully cable system, leg machines, TM, Elliptical, Max Trainer and all of my weights and benches. I love to...

Debbie, fantastic news about your brother!!! Today's workout was a 2 mile walk on the TM, followed by STS Meso 2 Disc #15 Back only. I like this one body part per day, I can really give the muscle group the attention that it needs. This is a great option for me when I am short on time...

Yesterday I did a 3 mile walk in the am and a 1.5 mile walk in the pm. Today I did a 3 mile walk again in the am and I will walk the pup again this afternoon. Tomorrow I have weights and I am looking forward to it. Debbie, praying for your brother! I bet it is hard to concentrate on anything...

We had company over the weekend so I was unable to get on and post my workouts for the past few days. Friday- 3 mile walk with the pup Saturday- Vertical Loading #2 CL Sunday- rest day Today I started Cathe's original STS, Meso 2 and did Disc#13 Chest, Shoulders and Triceps. I want to lift...

Sorry I have been MIA the past few days, but I got a lot accomplished! Monday I walked the pup both in the am and pm. Tuesday was my rest day because of my dentist appointment, and I go back in 2 weeks to have the crown placed, which is very easy. No dental appointments till I get the implant...

Friday's workout was a 2.8 mile walk in the am and a 2.2 mile walk in the pm. Saturday was a rest day, I met my parents for breakfast. Today's workout was an oldie but a goodie, CL #25 Strong Upper Body and Core and I had an excellent workout. This is a Giant Set type workout, 3 rounds x 12...

Today I had an excellent workout. I did CL #136 Upper Body Challenge with the Ball; workout was 1 hour. My Biceps are going to be feeling this workout tomorrow! The doctors think the reason why I could not handle the implant this time is that it was too big and long and got too close to a...

I had my check up with the oral surgeon yesterday afternoon and everything looks great. No big workouts for 2 weeks but I do not do big workouts anymore :) He is going to try it again in 5 to 6 months if everything heals the way that it should, and he is going to pay for it! :) What a nice man...

I went to the doctor at Urgent Care yesterday am and he said I looked great and did blood work on me. I have NO bacterial infection and there is NO need to be on antibiotics. He took me off of them and all the issues went away very quickly. I am surprised that oral surgeons do not do blood...

Update on my tooth. Woke up Sunday morning and called my surgeon's answering service and got to speak to him at 6am. I was not doing well. He went immediately to the office and I met him there and he took the implant out. My face was so swollen and my blood pressure was high. It took no...

I have an update on my dental implant, and it is not good. I had to go back to the surgeon yesterday because the pain and swelling kicked up again and that is NOT good! He put me on two very powerful antibiotics because I obviously have an infection, and we have to get that under control. If...

I am back! Sorry that I was gone all week, but I had to take some time off per the doctor because of my dental implant. I had bad swelling, nerve pain and did not feel well. However, I feel good now and he said I could start working out today, but I had to take it easy. I have an appointment...

My dental implant went well but I have severe swelling and pain this time. My surgeon put in a much bigger implant this time since I had the room in the jawbone, for stability reasons and this has made the recovery harder this time. I have swelling, pain and an earache yesterday and today...

Yesterday I walked the pup 4 miles, 2.5 in the am and 1.5 in the pm. Today's workout I did CL All In Upper Body but changed it up a bit. Instead of lite weights and high reps, I did heavy weights and lower reps. I like it better this way, I feel like I am getting a reall good workout. Tomorrow...

Yesterday my internet was down almost the whole day so I could not check in. I walked the pup 3 miles in the morning and 2 miles in the late afternoon. I slept like a champ last night; all of this walking is through steep hills and it really zaps the energy right out of me. Today I did...

Sorry that I did not check in this week, it has been hectic, and I just darn forgot!!! I have been getting my workouts in, and this is what I have done thus far this week. Monday- 3 mile walk in the am, 2 mile walk in the pm Tuesday- CL Glassboro Road Trip (All Upper Body) (this is a great...

Sorry I did not check in the past few days, life has been hectic. Friday I took the pup for a 2.3 mile walk in the am and a 2 mile walk in the pm. Saturday I walked the pup 3 miles and then went to take my parents to breakfast, it was a nice visit. Today I did CL #465 Strong and Fit All Upper...