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Saturday's workout- Cathe's XTrain Disc #1 Chest, Shoulders and Back Sunday- Rest Day Today I took the pup for a 3 mile walk, it was drizzling the whole time, June gloom has set in big time. I should get in another 1 or 2 miles of walking in this afternoon. Great job on the workouts over the...

This is what I do know about skin cancer and sunscreens, seed oils and sunglasses. First, seed oils in food oxidize into poison and cause free radical pathology. When you have seed oils in your system and you sit in the sun, this can cause cancer. Sunscreen is all toxic chemicals and most...

Yesterday I walked the pup 3 miles in the am and 1 mile in the pm. Today I did something different, I wanted to mix things up. Today's workout was Cathe's Pyramid upper body, an oldie but a goodie, and had a great workout. She does go a little fast during this workout, so I paused a few times...

Belinda, I got a new Kitchen Aid dishwasher last year and love it!!! This is my second one and I have never had a problem with either of them. Mine has the top 3rd row rack and I like it. Good luck with the Dermatologist, I have an appointment at the end of July. I have a growth on the side...

Checking in late today, where did the day go! Yesterday I walked the up 3 miles in the a.m. and 1.7 miles in the p.m. Today's workout was Cathe's STS 2.0 Upper Body workout #1 and I had a great workout. I added one more set onto the end of each exercise so I would get a really good workout for...

I hope you all had a great holiday weekend! Mine was great and got in a lot of walking. Saturday- 4 miles Sunday- 4.6 miles Monday- 5.2 miles Today I did XTRAIN Burn Sets Biceps and Triceps and had an excellent workout. I also ran on my elliptical for 21 minutes, traveled 2.1 miles and...

Wednesday was a rest day for me, I have been feeling horrible lately. My dad thinks I am low on Iron and Electrolytes, so I have been addressing these issues the past few days. I have a call with my doctor in early June, and I want to get a CBC Full Spectrum blood panel done to see what is the...

Today I had an excellent workout. I did a workout that I have not done in a long time, Cathe's XTrain Burnsets, Chest/Back/Shoulders. This workout is very similar to the STS workouts for Meso 2 and that is exactly what I was looking to do for my next week or so. This workout is x 10 reps, x...

Wow, I have not checked in since Thursday, I have been crazy busy lately. This is what I have done for workouts and walks since I last checked in. Friday, 3 mile walk in the am, 1.76 miles in the pm. Saturday- STS Meso 2 Disc #18 Back and Biceps. 2 mile walk in the pm. Sunday- 3-mile walk...

Yesterday I walked the pup 2.8 miles in the am and 2 miles in the pm. Today I woke up completely exhausted, I do not know what is wrong with me today. I did clean a lot yesterday and did yard work, maybe it is from that much work to do at my age? Anyway, I was supposed to do Back and Biceps...

Today I had an excellent workout, I got great sleep and boy does that make a huge difference. I did STS Meso 2 Disc #16, Chest/Shoulders/Triceps and this was a Back Off workout, which I love. Workout was an hour and I think I will be feeling this workout tomorrow. Debbie, great job on the two...

My aunt died on Mother's Day morning and the whole day was the pits. She was my mother's youngest sister and now all of the seven children are gone except for her, she has a very lonely feeling that is making her very sad. I walked the pup Saturday 3 miles and then went to visit my parents for...

I have been MIA because my power cord to my laptop shorted out and I had to get a new one sent to me. Wednesday I walked 4.5 miles with the pup. Thursday's workout was STS Meso 2 Disc #15 Back and Biceps and had a great workout. Today my upper back is feeling the workout. Today is going to be...

Today is a rest day. My body is sore and tired, and I woke up with sore feet from all of the walking I have done. I will get in a 2 mile walk this afternoon with the pup and that will be it. Diane Sue, have you tried Nicotine Patches for your RA and pain management? I am going to start...

Belinda, Happy belated Birthday! Saturday's workout- 3.8 mile walk. Sunday- I started STS Meso 2 over again, I am enjoying the workouts and thought why not! Disc #13 Chest/Shoulder/Triceps and had a great workout. I went up two pounds in a couple of the exercises for Chest and Shoulders. I...

Yesterday I got in 5.4 miles of walking the pup. Today I did STS Meso 2 Disc #24 Back and Biceps and had a great workout. This workout was a lot of Drop Sets, which I love, and I am going to be feeling this workout tomorrow. This is the end of this Meso, I am not sure if I am going to repeat...

Today I had an excellent workout. I did Cathe's STS Meso 2 Disc #22, Chest/Shoulders/Triceps. This is in a Drop Set format and I really like this type of workout. First of all, the workout goes by quickly and second, they really burn the muscle really good. Thursday, I have the last workout...

I took the entire weekend off and I feel really good today. My feet have been sore and I needed to give them a break. Just a short walk this morning, I have a repair man coming first thing this morning to repair my refrigerator. I hope you all have great workouts today.

I posted yesterday but do not see me post! Wednesday I walked the dog 4 miles in the am and 2 miles in the pm. I slept so good and so did my dog. Thursday I did STS Meso 2 Disc #21 Back and Biceps and had a great workout. I love Meso 2, the format and the rest in between sets in a no rush...

Sorry I have been MIA but wow a lot to do over the holiday weekend. I did get some good workouts in even though I was busy. I stayed on my diet as good as I could, but I did eat out twice but only ate a salad and or some lean steak. Oh, I forgot about the garlic parmesan French fries :(...