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Wow, what a week! I have had the bathroom demoed and my house is so dirty!!! Also, having contractors in the house for 9 hours a day is killing me. My husband has been on vacation so I have had to do a lot of things by myself and I have felt overwhelmed with everthing to do. I have not...

Yesterday I walked the pup for 4.2 miles, it is starting to get hot now! Today I signed up for Cathe Live and did CL #25 Strong Upper Body and Core and had a great workout. This workout is in a Giant Set format, x 3 rounds x 12 reps each set. I was pretty much done by the end of each Giant Set...

Debbie, I would look into Celtic Salt for your heart rate spikes along with Potassium. When you go to the emergency room for heart rate spikes, they immediately give you an IV of both salt and Potassium. Doctors say salt is bad for you, but it is the exact opposite. This is why so many people...

Saturday-I visited my parents, no workout. Sunday- 4 mile walk in the hills, my legs are so sore today. Boy did I sleep well last night. Today I took the pup for a 2 mile walk and will try to walk in the afternoon too. I had an early appointment which made my walk shorter today. Great job...

Wow, what a week! I have the floors finished and now we are going to start the upstairs bathroom. I am not looking forward to the next two months with construction guys in my house all day. Sorry for not checking in the past few days, it as a whirlwind. Wed- Walked the pup 4.4 miles...

OK, I checked in a few days ago and my post is not here! This is what I have done the past few days. Saturday- walked the pup a lot! Sunday- Pure Strength Back and Biceps Monday- 4.6 mile walk Today- Body Beast Bulk Shoulders and loved doing this workout again, it has been a long time. The...

Yesterday I walked the pup 4.3 miles. Today I was supposed to do Pure Strength Back and Biceps, I am going to skip it and do it this weekend. I am dead tired today, a lot of walking and hot weather and poor sleep has done me in. I never take rest weeks, and I feel run down today. I am going...

Sunday I walked the pup 4 miles Monday I walked the pup 4.3 miles Today's workouts was Cathe's Pure Strength, Chest, Shoulders and Triceps. I had a great workout today. I had to pause in between sets because I lifted much heavier than Cathe, I was in need of longer rest periods. Debbie...

Ok here it is on the flooring. It took 3 days, and it looks amazing, but they did not level the floor in some spots, and it dips down when you walk on it. Not good from what I read, it will break eventually. I spoke to the company yesterday and they said it was normal but what i have seen on...

Debbie, I am so relieved to hear that your brother is doing well! Give yourself this time to regroup and to spend time with family, you deserve it. Today I had an excellent workout. I did Caroline Girvan's Beastmode workout #2, Intense Upper Body workout, Shoulders and Arms and I am spent...

Debbie, prayers for your brother today! What a stressful day for your family. Saturday I walked the pup 3 miles. Sunday- STS 2.0 Upper Body workout #1 Monday (today)- 3 mile walk with the pup I have new floors going in starting Wednesday so I am not sure what my workouts will be this week due...

MIA due to the fact that I have a whole house of company from Cape Cod, my husband's sister and family and I have had NO time to post! I have been getting in some workouts but nothing like I had hoped. They leave Friday evening so hopefully things get back to normal this weekend. Also, my son...

Yesterday I walked the pup 2.3 miles in the am and 2 miles in the pm. Today's workout I did Cathe's Pure Strength Chest, Shoulders and Triceps and had an excellent workout. I love her older workouts because she goes slow and controlled, I never got injured back when I was lifting at this pace...

Today I could not get my Pyramid Upper Body DVD to load, why? So instead, I did STS 2.0 Upper Body workout number 1 and had a great workout. I ended up doing some extra Bicep exercises because I think the segment is too short in this workout. Debbie, great job with the boxing workouts and...

Wow is it Monday already! What a whirlwind weekend. Friday- 4 miles of walking ( husband out of town for the next 3 days ) Saturday- 3.56 miles of walking Sunday- 3.2 miles of walking Monday- 3.7 miles of walking I think I may do Pyramid Upper Body tomorrow, I need to change things up and I...

Yesterday I did Cathe's XTrain Burnsets Chest and Back and had a great workout. The incline Chest flies hurt my collarbone for some reason, so I had to go down to flat flies. Today I walked the pup 3 miles, and I will get in another mile or two this afternoon. I ordered new shoes since mine...

Today I walked the pup 3.4 miles this morning and will try to get a walk in this afternoon, but it is hot today! Debbie, I have not ordered the dvd's yet, but I will! Great job on the shoulder workout, your weights are very close to mine in each exercise. Belinda, I just got the cloth ones...

Monday I walked the pup 3.8 miles all in the morning because it is starting to get too hot in the afternoons for a walk. Today's workout was Cathe's Xtrain Burnsets, but I mixed up the format today to suit my mood. I did Shoulders, Biceps and Triceps. Thursday I will do Chest and Back. I...

Today I took the pup for a 3.5 mile walk through the hills. I will get in another 1 to 2 miles of walking this afternoon since it is overcast and gloomy out today. Debbie, great job with the TM walk this morning. I bet you are excited for your summer vacation. I am the same way with waking...

I am so sorry that I have been MIA, I have been so busy lately. I have been working out but have not posted since Monday. Monday- 4 mile walk Tuesday- Cathe's Xtrain Disc #2 Biceps and Triceps Wednesday- 4.2 mile walk Thursday (today)- Muscle Max Upper Body only. I love Cathe's older...