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Many women HAVE to use a progestrone cream to keep a pregnancy. If you are low, you will miscarry. Other than that though, I'm not sure there is any help to the average woman in her pregnancy. I mean it can't hurt, but is just an extra you may not have to do. Btw why did you start it in the...

Well I got in one workout on the elliptical last week. I started having breathing problems at the end of the workout so I quit all workouts till I got on a new asthma medication. I'm going for my first workout actually tonight as I've been feeling much better since starting the meds on friday...

It started last spring when my husband was training for the St. Louis Marathan. He got to 20 miles and then bam had pain in his knee. He went to a sports medicine dr and he told him it was some overuse condition where your muscle pulls the knee cap over out of allignment. So he did pt for it...

Anyone else feeling this vent??? My childhood asthma has come back to haunt me. Last spring was my last real battle with asthma since high school. I ended up in the ER with an asthma attack and couldn't find my inhaler that I had around for just in case. Well this spring it's back...sucks...

Goodmorning Ladies :) I had a pretty good week. Though I had to take it a step down this week due to my asthma. My allergies have gone haywire. My asthma has become a real problem, haven't been this bad since I was little. I've been using my inhaler like 4-5x's a day, so I'm hoping to get...

I really have neglected my arms for a while and want to whip them in shape for this summer. Is doing the Gym Styles each once a week enough to get them to pop? Anyone have results they'd like to share?

Well things are picking up for me - which is a very good thing as March was so bla for me. Monday ~ 1 hour walk around town w/Miriam in the carrier, 30 min on elliptical Tuesday~ rest Weds ~ `15 min elliptical on level 12 (BUTT BURNER!!!) 45 min weights for legs Thursday ~ rest...

and Charlotte has it been effective for you?

I'm looking into career opportunities that work with special needs children. I've been contemplating special education a lot, but want to learn about other related careers as well. Could you post some pros and cons to these careers. I really want to get a feel about them. I intend to follow...

Well my week ended up better - but not what I want it to be: Two workouts: Gym Style Legs, Cathe: 1 hour Kick Punch & Crunch, Cathe 60, 7 min abs: 1 hour 7 min (to be exact ) I'm hoping to get at least two a week the next two weeks, then we are getting our gym membership back...

Another bla week here, it's been busy, still having problems finding time/energy to workout at home. It's a bummer, but DH and I are getting our membership to the gym back in April so my goal is to not gain anything this month! ;) I got in one short workout: first half of Gym Style Legs...

I just got diagnosed by my OBGYN last week :( Would appreciate a pm from anyone with info - thanks

Well it's a quick and short check in here. My DH is back on call this month, so last week I didn't get in any workouts in. I'm still trying to figure out how to fit them in. Hopefully I'll get in a couple this week. Miriam is doing GREAT in her crib. She is going down about 8:00 every...

have had some success with the walking lunges. I don't know if I am cheating or if you are just more diligent than me but I thought I read on another post regarding this question that when Cathe says 100 lunges, that is 50 on each leg for a total of 100...

Melanie - it looks like your week went well! I hope your DH keeps treating you well while you transition, cause it can be stressful! Sunny - so sorry kiddos not been healthy, then nobody sleeps right!, Hope your week is better, and btw LOVE THE PIC! Maggie - 5lbs is AWESOME! Don't...

I had another good week. This past week ended a 5 week rotation I put together. It was emphasised in cardio and weight training for lower body doing an endurance type method with machines and some free weights. Here is my results, and I'm pretty happy: I lost about 1.5 lbs - which is...

That's interesting - and makes sense, it hurts sometimes usually only during abdominal work. I hope it goes away as my abs need some work!}(

If you work hard and achieve nice abs do you keep it to yourself or show off w/your mommy tatoos? just wondering now that swim suits are EVERYWHERE!

I've yet to call dr about this, but thought maybe there are some of you who've had this experiance: When I do ab exercises by my scar on the left side it pulls. I've been trying to lay off lower stuff (bicycles and such) to keep the tension off. Well I've been able to planks ok but yesterday...

I've yet to call dr about this, but thought maybe there are some of you who've had this experiance: When I do ab exercises by my scar on the left side it pulls. I've been trying to lay off lower stuff (bicycles and such) to keep the tension off. Well I've been able to planks ok but...