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Can someone tell me? I can't find it on the descriptions. Thanks!

It's great to hear from the 40somethings that are doing Cathe!! I'm 46 too! I've recently started taking progesterone and I've gained 4 lbs and can't get rid of them. I've noticed that when I hit 45, I couldn't drop 4 or 5 lbs in a week or two anymore. It's also more difficult to lose as...

Hi Cathe! First of all I can't wait for the new series! It sounds really tough! I was curious. What kind of workouts do YOU do when you travel with your family and when you travel on business? Thanks Cathe! Dlaudy

I love the premixes! Your DVDs are the best, having premixes make them worth a higher price! Thank you for creating such great workouts! And THANK YOU for listening and caring about your customers! Dlaudy!

Two things. First you say you CANNOT, in all caps, is it really don't want to or willnot!!! Believe in yourself. If all the other suggestions here don't work for you, start out by doing back lunges also known as dips (alternating) without impact. You'll get the good leg work so you CAN do...

Na, Please add my good wishes to your long list, with all this support, you're going to feel better fast. I too have had friends and family members with cancer. My nephew at age 9 (back to first string football now in high school), and friends at work too. I would suggest you contact the...

You need encouraging words! Don't we all from time to time. NO excuses, I'm 46 with 2 kids work full time and workout at 4:30am!!! You're not going through the change of life - you're going through the change of seasons! You will notice that exercise really improves your mood and provides...

That's what periodization is all about! Different types of training achieve different results. Just hop back into endurance training, lower your weight and increase when you're ready. Changing around your training methods develops overall balance, helps body symmetry, (did I spell that...

Thanks Cathy! As always you are an awesome help!

Cathe, I have been really concentrating on my legs since February. By last week, one of my legs was cramping when I was sitting or driving - just too sore. So I took a few rest days. How do I start up again so I won't injure or overtrain again? Should I do lighter weights and gradually...

You can't beat the new Blast Legs & glutes because it works the legs differently than the pyramid. These two would be awesome. I also found that running, walking, and kickboxing all help keep my thighs from bulking. Cathe has two kickbox actually 3, one is in the cross train xpress pack...

Cathe,I confess, I'm a clothes horse. Only because YOU have made ME look good in clothes. So it's all your fault. I always love what you and the crew wear. Be sure to tell us early so we can find the goods! You're the greatest! Dlaudy

I workout at 5am and sometimes eat a banana. Easy on the stomach, (if you have an upset stomach they tell you to eat a BRAT diet, bananas, rice, applesauce, toast) You could try any one of those too. Nice to know I have lots of company that time in the morning! Dlaudy.

I was in the same boat as you! You did the right thing going to an expert in the nutrition department. I'm following a version of the Happy New Rear rotation on the FIRMDIRECT forum. I do the following: Day 1 - Legs (Leaner Legs, Legs & Glutes, Standing Legs, etc. - I alternate...

I would love a LOT of Cathe rebounder routines. I would even buy a bosu if Cathe made workouts for it!!!

Using body strength in addition to tubing would be great too!

PLEASE PLEASE PLEASE do a Hotel room workout using tubing/bands, all floor cardio, maybe a combo! I travel a lot, have a DVD player on PC and NEED YOU WITH ME FOR MOTIVATION! Thanks!

I know you're busy and the new workouts look awesome! Thanks again!!!

They aren't at bluefish, and Nike doesn't have them, neither does hotskins????

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