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    40 and Over Check-In Saturday 6/21

    Where's all the 40 and Over crowd? Hello everybody!!!!! I was afraid I'd be late checking in - but let's get this party started!!!:7 I'm 41, just finished P90X but still have alot around the middle I need to gain control of. I also would like to see if I can get rid of some cellulite in...
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    weight training and fat loss in 40s

    Hi Kathy G!!! I"M WITH YOU!!!! What do you all say we start a 40's and over thread check-in? Sounds like fun..... After the past few days reading all these posts, I've decided today is the day to cut out the "yuck" - I already work hard, I want to eat so much better. Not just through...
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    Uh Oh....I may have been converted.....

    I'll ask the same question as Cindi...:7
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    Uh Oh....I may have been converted.....

    ***I swear I could feel the fat flying off my thighs, tummy and butt, I could almost see it flying off behind me into the wind *** This comment right here almost has me searching for the ole credit card!!!!! :7 Thanks Fit44 for the explanation!!!!
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    Uh Oh....I may have been converted.....

    After much reading about CC, what is it exactly? Is it for your iPod, MP3, etc? Is it on dvd? I haven't gone to web-site to check it out figured you guys are the ones to ask since you actually do it! Is it walking? Running? Both? Thanks in advance!!!!:7
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    Fat Burner that works for lower body

    WOW!!!! $69.99!!!! I'll buy a few more workout dvds for that.... Unless somebody tells me it works!!!!:7 :7 :7
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    weight training and fat loss in 40s

    You're right LauraMax! If it isn't all that it would have to be the "40 and Over" explanation. Mine is just plain ole diet (I thinkx( I do so good through the week (for the most part) and the weekend it's like I have an "I deserve it" fest!!! Or feast!!!!}( Then I think, I deserve...
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    weight training and fat loss in 40s

    Okay LaughingWater - I'll do what I can, in the meantime....Bring It On Menopause...I'm wait---ing!!!!!:7 :7 I notice that my shorts keep getting longer too!!! It's funny how I find styles now that I "think" look good on me and five years ago you wouldn't catch me in them.:) I've really...
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    weight training and fat loss in 40s

    Thanks Clare! I'm 41, having the exact same issues. I eat the "not-so-good" food that I've always eaten and always loved and it comes back two fold! I know more discipline is what I need - I'm doing P90X right now and can see tremendous definition in my arms...abs not so much due to the bad...
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    What can I substitute for...

    Do you have Muscle Max? You could use it!:) Muscle Endurance is also a good one!
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    I did another race this morning.... a 5K....

    Wow Jess! You Go!!!! That's some amazing kids you have there - and what a great example you set for them!
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    Cathe mugs - please bring them back!

    Better bump this back up!:7
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    Would you? Could you?

    OMG Gayle, I'm dying here!!!!!:7 :7 :7 :7 :7 :7 :7 :7
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    need help from dog lovers.....warning....this is gross

    When my dear dog was a puppy - it grossed my husband out! My dog thought he was at a buffet at the steakhouse!!! No kidding... I heard everything from dog trainers and the vet - he wasn't getting what he needed in his diet, he saw his mommy doing it and he's mimmicking her, etc. I tried...
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    P90X, P90X+ and STS with EZ Gym?

    Hi Shaan! I actually think this is pretty cool especially if you don't want to spend the money or have space for the power tower and you can do alot of different exercises. I'm currently doing P90X (just waiting on STS;-) and for chin-ups, pull-ups I open a door and throw my tubes over the...
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    Very Sad:(

    I'm so sorry and sad for you! Prayers and hugs your way!:-(
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    Am I defeating the purpose of working out if I'm...........

    RE: Am I defeating the purpose of working out if I'm...... Concentrated Cooler Curls!!!!:7
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    Video of sneezing panda

    Oh my goodness!!!! Oh precious! You're so right..mama's expression was hilarious!!!!:7
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    Am I defeating the purpose of working out if I'm...........

    RE: Am I defeating the purpose of working out if I'm...... Or you could do like on P90X - curl 4 times each side...just make sure you start w/the bicep curl not the cooler or you may decide not to do the other side!!!!}(
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    Want to lose some fat?

    Do Step Blast when it's 105 degrees outside! The air is trying it's best to keep up but you sure can feel the humidity - especially when doing a workout like this. I subbed it for P90X Plyometrics - glad I did - needed to burn a few extra calories!:o
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