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RE: Left arm has little strength >Lori, > >Are you referring to during the workout, or afterwards? > >Sandra Both, I feel no strength in the left arm it is shakey and weak. This has never happened before Lori

I am ending my 2nd week on the Jan. rotation, last night I had to do Muscle Max and for the first time ever my left arm was like limp I could not lift anything with this arm. Even holding the phone with my left arm was difficult it feels weak and shakey. Does anyone know what this could be...

I just received mine, and was wondering if anyone one else has these and what they think of them. Lori

Im just finishing my first week, and OMG! this is a toughie.. This is much more intense then August Boot camp. Today I was doing Imax 3 and at the end of the first 5 intervals I had to stop because I felt really shakey and sick feeling. I thought I better eat and then finsh the rest after. Is...

What can I do instead of a 20 min. interval run? And on 1 day theres a 30min, interval run along with Imax 3 what could I put in place of the interval run there as well? Thanks! Lori

THanks girls, I have all cathe's tapes except low max RS, and low impact step. Can you believe that? How about CTX step and intervals would that work? Lori

On the January rotation what can I substitute for low impact step? Lori

Thanks Carole, I found a pair in my size Yipee!! Lori

Saliva is starting. Oh yeah, it's chewy for me! Lori

Hi, I think it is pretty basic if you've done Cath's tapes before. Between 1-10 I would say 4. Hope this helps! Lori

where I can buy Ryka's N-Gage Studio shoe I'm having no luck. Can anyone help please? Thanks, Lori

just curious, tonight when I was doing MIC I burned over 500 calories from start to finish. Is that pretty normal? How much have any of you girls burned? Lori

I just got a Polar F4 and tried it out today when I was doing CTX upper body and it said I burned of 300 calories, could that be right? Also, does anyone know how to put your height in? The directions didnt help me. Thanks, Lori

Can anyone tell me if you can find this at your local healthfood store and which brand is best to buy?

I know this first hand never go off any antidepressant without Dr's supervision. you must gradually go off meds or you are in for some major problems. So please speak with your Dr. Lori

I too think it depends what you are eating. I eat 6 egg whites and 1 whole egg and scammble them every morning with 1 whole wheat tortilla and am never hungry. Lori

thanks everyone for your input! I think I will pass on the fast for now, Thanks again, girls Lori

any suggestions please?

I was thinking of doing this for 2days to just cleanse my system.Has anyone dn this? Or does anyone have a opinion on this? Thanks! Lori