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Thank you, I never thought about that, I will check with her. Lori

this looks really great, I may just try this, but I'm not trying to lose any weight I want more defnition. Should I do less cardio then this? I know more questions! thanks, Lori

Your funny! Thanks, Lori

Your funny! Thanks Lori

On the tank top arms rotation where it says cardio how long should the cardio be? Lori

Well guess what? Some of you had thought it was a pinched nerve and I went to the neurlogist today and thats what it is. He said it should get better in 6-12 weeks. So I have to lift lighter weights until my arm gets stronger. But in all thats good news!! Thanks everyone Lori

Hi, does anyone know if you can use GS upper body instead of PS on tank top rotation and still get good results? Lori

I also think MIC is a toughie!! Lori

Hi, I did order 4 tops, 2 have been backordered for 1 month. The other 2 I received but cant wear them until it warms up. But I thought they were real cute and fit nice but I guess I will have to wait and see if they fall apart or not. Lori

I dont know what it is but for the last week I have really not been eating as clean as I should and today I just all out pigged out. I've been doing the Jan. rotation to the letter though, I might have been more stressed out about my MRI then I thought. But anyhoo does anyone know what I can do...

Has anyone tried this or does anyone have any opinion about this program? Lori

HI EVERYONE, WELL GOOD NEWS I RECEIVED MY RESULTS BACK FROM MY DR. AND EVERYTHING CHECKED OUT OK!!! BUT THE ONLY BAD THING IS MY ARM IS STILL THE SAME, SO SHE RECOMMENDED A NEROLIGIST (MY SPELLING IS BAD) SO I WILL MAKE APPOINTMENT WITH HIM AND SEE WHAT HAPPENS. THANKS EVERYONE FOR YOU KIND...

Hi, since I cant use my left arm right now does anyone know what upper body work I can do so I dont lose the progress that I've made? Thank You, Lori

Went today for my MRI wont know anything they said for 24hrs. or so. Does anyone have any suggestions on what I can do for upper body work that doesnt involve weight? I dont want to lose any progress in my upper body while trying to figure out whats wrong with my arm. Thank You, Lori

Thank you everyone for your support and prayers it means alot to me. Michele thank you also for your advice it helps to see your side. I will keep everyone posted. Thanks again Lori

Well I went to the Dr. today about my left arm and she examined me and came to the conclusion that I have to go in for a MRI Wed. to scan my brain, she is concerned it could be signs of a stroke. She also said a pinched nerve or pulled muscle would be painful and I have no pain. I will keep you...

well my arm is still numb but today I noticed when I felt my bicep it felt like it was bruised so maybe it is a pinched nerve or pulled muscle. I'm going to the Dr. tomorrow. Thanks for everyones support it helped. Lori

collage video has them for like $7.00 free shipping its the 6ft. band Lori

Thanks Debbie for your kind words, I will keep you updated and if it does get any worse I will go to the ER. Thanks again, Lori

I cld. my Dr. was told I needed to be seen and to call for a appt. Monday. Lets hope nothing happens before then. Still could use anyones opinions or suggestions please. Lori