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Hi Sharon, I LOVE this workout, its so much fun---in a OMG I just might die kinda way!! Give it a try, you will love it Have a good one Jayne

RE: CAN'T WAIT!!!! HI Cathe, How fun is this!!! I second the hipster type shorts, and the yoga style pants. For the tops, please, please please add some fun colors--I get really tired of the typical blk, grey, navy! Above the naval, and i would love a little tank type. I know you will...

Just another suggestion, I dont use a hair/nail formula, but I do take cod liver oil suppliments everyday, and have noticed a great improvement not only in my hair--but my skin does not get as dry as it used to. Dont worry, you really cant taste it when you take it in pill form!! Good luck...

I agree with the bicep work on PUB, and Powerhour for that matter--I love both of these but I almost want to cry when bicep work is about to start, cause I know how hard its gonna be!! I think the terminators in BC are really awful too--I can do the first set just fine, but that second...

I have found a cookbook by pillsbury that is titled Fast & Healthy Cookbook--and its wonderful. Lots of great, fast and easy recipes that dont require alot of strange items. I swear by it, and my family has really enjoyed them too. Just a quick note on eating "clean"--I have found to stay...

Way to go Kim!!! It does feel great when others notice your hard work. Good luck for the future--in my experience with Cathe w/o's, it just keeps getting better!! Have a great day Jayne

Thanks for the info!! Its what I was looking for Have a great day Jayne

Hi there, Im curious about you using the bowflex for your leg work ie in S & H. I have the same bowflex you do, but I only have the leg curl/extension attachment, and I like to add 4 sets of 12 reps extentions and hamstring curls to cathe leg w/o's, but I wanted to know what exercises you...

Cathe has said if Im not mistaken, that you could do CM after a weight day by just keeping the weights used in CM very light. In one of her rotation suggestions for the Intensity series, she has Cardio and weights right before PUB--I am currently doing that rotation, and I just use 3 to 5lb...

Hi Kathy, dont give up on the weights yet!! When I first started working out, I had just quit smoking after 20 plus yrs, and I HATED cardio, mainly because I stunk at it!! But I kept after it, and now I really enjoy the cardio almost as much as weight work. Dont be intimidated by S &...

Hi, I have Intense Moves, Ive viewed it but have never done it even though I really like Gin Miller--it looks like a fun w/o-- very much in the line of Imax I also bought Janis--Kickbox Strike Zone, and viewed it once. It looked like a great w/o, except she kept asking something like "how...

Hi Annette, Thanks so much for the info--thats all the convincing I need!! Oh, my DH will be so thrilled--heehee Jayne

Hi all--Happy Friday I wanted to ask those of you that have done the Terminator DVD how much harder it is than bootcamp. I did BC today for the first time, and loved it and although it was tough, I really enjoyed it. The terminator DVD is the only one I didnt get and would like a first...

HI Nancy, I agree that it can really zap your energy at first changing all those weights. I have found that if I just pause it and take my time changing then I dont feel so "stressed" about it, and enjoy the w/o more. I also like to take a stretching break after the top pyramid sets...

Hi, I think I previewed this on the PUB--I believe it is just the going up on the pyramid--no down, so it should be about the time frame your looking for--I think there is another one of just going down the pyramid too. Hope that helps Jayne

Hi Beth, I think I would introduce the fiance to the wonderful world of cooking!! Couldnt he some nights prepare meals while you are working out? I really dont want to sound mean, but if it bothers him to eat so late, he could sure help out!! But a more practical idea--a couple of friends...

Hi, This is my favorite w/o right now!! I have done it a couple times now, and I have found on the biceps, I use the 8-10-12 on the way up but then switch to 8-5 for the way down. I can still feel very worked out--by the time you get to the last set of twelve, my biceps are fried, and very...

Hi Caroline, I like the Spirutein brand--Ive used Met Rx, and I liked it okay, but it was really thick, almost a chore to drink one, so I went back to spirutein. I add whey protein to that, in vanilla flavor, to give it an extra "kick". I drink one every day after I workout. My fav way to...

Hi there, Ive just come off an 8 week endurance rotation, so I am doing the PUB-PLB twice a week rotation, but mixing up the cardio a little bit, I think Ill do this for 6 weeks, then go into a slow and heavy rotation for 3 weeks. Thats as far ahead as my little brain can handle!! Have a...

Hi Sherry, I just used a little water and the cloth from an eyeglass cleaning kit--on one I did use pledge, they work great!!! Hope it helps Jayne