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RE: A few meek suggestions . . . I understand what you're saying theoretically and this won't be a popular thing to say, but I'm hesitant if not downright hostile to the notion of "allowing myself to fail" (cheat)in December. What has worked for me, and I've maintained an 80 pound plus weight...

I thought this set out a plan quite well. Nothing new or radical but the road map is there for people who want to lose body fat. The website for this is www.infinityfitness.com Nutrition Baseline By: Scott H. Mendelson Return to Article List Success is a Choice! Positive physical changes...

The most gawdawful doughnuts on the planet. Sweet air. Not worth the calories. Good trading stock though. Hahah.

I do Coach Troy's Runervals and Spinervals. They're amazing. When I started Runervals, I did the last intervals at 7.5 mph with a 3 incline. I'm now up (after about 6 weeks) to 10.5 mph and a 10 incline for the last two intervals. I love it. He's a sadistic little s**t but whips you into...

This is worthwhile reading The Science of Repetitions and Periodization by Rob Pilger 8/20/2002 You can train for strength or muscle mass as well as muscular endurance, however the single most important variable in any exercise program is the number of repetitions performed. The...

My husband bought the tapes for me because he likes to watch them. LOL. He thinks Cathe is good looking and likes Rhonda too.

LAST EDITED ON Oct-19-02 AT 01:24PM (Est)[p]I've actually got mine. I'm a daytrader. I work for myself, answer to no one. If I don't perform, I don't eat. No boss, no BS. I cannot work for anyone else. It's hard enough that I don't get bored and have to be on my game but I can do it every...

PR - OT Just got back from Udipi. Loved it. Great food. And guess what, they had Gobi Manchurian.

I started taking that Revival Soy stuff about 2 weeks ago. It only took two days for me to start sleeping all night again. Great stuff.

PR Food for Thought is gone! Omigod, I am having withdrawal pains! Do you know what happened? My god, I ate there 3 x a week for a year! I did my part to keep them open! Have you tried Madras Pavilion or Udipi? I need my fix and I hope those will substitute. FFT was the best restaurant I...

Good grief! I eat those all the time! Thank you for posting that - never again.

Losing Fat/Gaining Muscle at the same time Of interest: How to build muscle and lose fat at the same time... A common goal for many people — especially when they're just starting out on a regular training program — is to lose fat and build muscle at the same time. The reason that trying to...

LAST EDITED ON Sep-15-02 AT 10:30PM (Est)[p]Honeybunch, can I ask you for a suggestion? I still have a little bit of cruddy fat sitting on my lower abs. I've lost all the weight I need to lose and my upper abs are defined but I just can't seem to get rid of that last little bit. I do 2x week...

I just ordered some last night. I've been having insomnia and other symptoms of perimenopause but I didn't realize that's what it was until I read the threads here! God, I'm a dumbass at times. They claim it's good for those symptoms so we'll see . . . They also claim weight loss benefits for...

I've been letting myself do that once a week too. It doesn't hurt anything. It's every Saturday now. I go to my favorite Indian restaurant (PR knows the one!) and load up on stuff undoubtedly full of ghee, plus a celestial deep fried cauliflower dish and (gasp) white rice, with a watermelon...

No, I got mine from Pete@bellsouth something. Did you get a tracking number? Mine only took about 5 days to get here.

Just got mine yesterday! Yee haw! I tried it and wow, the quads really popped out, and it doesn't bother my toe at all. Now, can you tell me what routine you use on it for yourself and how often? What bands do you use on it? Is there a way to estimate how much resistance (maybe in pounds)...

LAST EDITED ON Aug-31-02 AT 01:50PM (Est)[p]Her husband is a stud!!!!!!!!!!!!!1 Check out the link on her page to his pics!!!!!! I'd be at home all day every day in a French maid getup if that guy asked me to!!!!!!!! Try this one...

It takes about 20 minutes to get all the reps out. I have to rest between sets. I am not one to emulate. I am dealing with the breakup a little over a month ago of a relationship that meant a lot to me. I've been "medicating" my feelings, if you will, with exhausting myself though exercise...

LAST EDITED ON Aug-25-02 AT 11:04AM (Est)[p]I didn't want to say it because I suspect people on here think I'm a fanatic already :). I do both hammer and regular curls using this technique and I do 5 sets of 20 on each arm (3 sets of hammer/2 of regular). I do this 3x a week in combination...