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Thanks Cathe! I will just keep using the weight that I have calculated and I will lower/adjust accordingly in order to continue with the workout. One other question: Is the new workout going to contain advanced step choreography and if so, is there going to be a premix with a simplified step...

Hi Cathe! I posted this question in the Ask Cathe Forum and I was just curious about your opinion. Right now I am currently doing an STS rotation and I am currently doing Meso 2. One of the things I've noticed during the BACK/BICEP workout is after I am finished with all of the back...

Hi Cathe, Right now I am currently doing an STS rotation and I am currently doing Meso 2. One of the things I've noticed during the BACK/BICEP workout is after I am finished with all of the back exercises my arms are pretty much fried. When it comes time to start working the biceps my arms...

I've practiced and practiced and I still can't get the step routine down pact in Intensity. I love most of Cathe's cardio workouts but I tend to avoid the step workouts or even the weight workouts that involve intricate step patterns/routines because it is something that I'm just not able to...

I just posted this same question in the Ask Cathe forum. The Step Routine in Athletic Training was very basic and something that I can easily handle. When more intricate routines are thrown my way everything just goes out of wack. I remember when I ordered the Intensity DVD a while back and even...

Hi Cathe, Is the "To The Max" workout going to contain any sort of step routine and if so is it going to be pretty basic in the same fashion as Athletic Training? I'm pretty choreographically challenged and one of the reasons why I like the step routine in Athletic Training is it is very easy...

On Cathe's facebook page, she stated that she is currently working on another three month STS rotation. Perhaps this is the rotation that she is referring to. That would be so awesome! Anyway, whatever rotatation she comes up with I'm sure will be great and I'm definitely looking forward to...

I Strongly Second That! A 6 month rotation that combines STS with the shock cardio workouts and Cathe's new Low Impact series would be killer. There would be virtually endless variety with zero boredom factor. Cathe if you are reading this PLEASE PLEASE PLEASE consider doing this. I'm sure many...