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  1. YasBeFit

    Is Push/Pull like Pure Strength?

    Hi, I was just wondering if the "push/pull" style workout would be like the Pure Strength series (i.e. heavy weight/gym style) but using the push/pull method? As I understand it, in this type of workout you work opposing muscles(back/chest, bi/tri, etc.)Do you alternate exercises for the...
  2. YasBeFit

    My workout with Art Carey!

    Thanks for the laughs, Cathe! Be Nice and Please DON'T make a video of this workout. Yikes!
  3. YasBeFit

    What happened to your fat?

    Hi, I believe that fat cells expand as they are filled with fat.So, the fatter someone is the more "firm" the fat will feel. Kind of visualize a ballon filled with butter. If it is half filled it would look and feel softer and lumpier than a ballon that is more fat filled, which would seem...
  4. YasBeFit

    Proactive.......

    I'm 33 and still have breakouts. I started using product 6 weeks ago b/c I got it free from a former user. It has worked well for me especially the exfoliating cleanser. I'm still not sure about ordering b/c they have this automatic shipment program and products are on the expensive side ($40...
  5. YasBeFit

    OK, What's your Myers-Briggs Personality Type? Mine is INTJ. There are not enough choices available,

    RE: OK, What's your Myers-Briggs Personality Type? Mine... >Amni.. > > I am starting back up with school now also, taking >only 1 class a semester or so (atleast for summer). I am about >half way done with my coursework for dietetics. I have a two >chemistry lectures to go and...
  6. YasBeFit

    Is Intensity Series too hard for non-advanced exerciser...

    Hi Cathe, I know that all videos should be modified for one's current exercise level, but when I see terms like "Terminator" and "For those ready for the next level" I wonder how fit one should be before trying the new Intensity series. This month I'm resuming my exercise program after a 3...
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