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Thank You!! All these features makes the Body Blast DVDS an Excellent Value..so much bang for the $$$ Can't wait to blast the music to get through the tough parts!!!

I use the Rubbermaid step tool box. It's about 12" high and you can store weights in it. I think I got it at Ace Hardware about 3 years ago. Very sturdy and less than $20! It's actually 13.75" high. It can be placed on top of step (with or without risers)to be 20+" (Great for sit and stands!)

Uh,oh..Cathe looks like she's ready to kick some butt!!! Wow, "toughest video ever" sounds kinda scary. BTW, Are those weighted gloves that are being used?

>Yes, you interpreted correctly - I meant the same foods >everyday. >Thank you for your valuable input. The work that accompanies >variety is what I was trying to get out of. You might want to put a little work into incorporating variety into your diet or you will surely get bored eating...

Hi Leslie, Just wanted to second the point that the PT program is VERY time consuming, particularly if you are not familiar with precisely tracking not just calories, but also protein, carbs, sugar and fat.I'm still not sure why they don't have more sample menus, but I guess they want you to do...

I think that we should give whomever posted the SNM reply the benefit of the doubt-that they weren't intentionally being rude to customers. It is very difficult to convey tone on message boards no matter how well crafted the message is. Yes, the message was short and to the point, but maybe...

Hi, Will you be eating any protein during this 1 month cleanse? Unless you are eating enough protein, then it is guaranteed that you will lose muscle.If you don't get enough calories, then your strength and cardiovascular endurance will not be maintained since you probably will not be able to...

I have my step set up on two risers so I can store 2 sets of dumbells under the step and 2+ sets of dumbells inside each of the risers. Right now I have sets of 3,5,7,10,12 and 15s in or under the step bench. I also use the Rubbermaid tool/step box for storage of small weights, gloves, etc...

Hi, I needed some help deciding whether to order the Pyramid workout with my Body Blast preorder. The new series will have the push/pull and supersets, which I believe will be moderate/heavy workouts. Do the pyramids offere any benefit that I would not get from the body blast series? I have...

Donna, Thank you for posting this..it really put a smile on my face. I didn't reply to your inital post, but I've been thinking about it over the last week. As a minority (Hispanic female), I have always held back in being too involved in discussion groups b/c I felt they were "too white" and I...

Hi Cathe, Will the Legs and Glutes workout be more endurance based like Leaner Legs or closer to the Pure Strength weight and rep range? Since Push & Pull and Super Sets also have leg work I was wondering if those focused more on higher weight and lower reps and Legs and glutes was focused...

Hey Janice, I just wanted to add that I think that nutrition is the most important factor to consider. You mentioned that you are eating clean, but are you eating enough? Having an infection increases your basal metabolic rate. Possibly you are not giving your body enough energy/calories to...

RE: Thank you thank you thank you! Wow! The combination of workouts is great!! Thanks for the pre-mixes which help greatly when time crunched and is a bonus for the DVD programming challenged!! Must find a way to get every single workout!!

Thanks for the replies! So, it IS possible that the videos/DVD will be in hand by the end of August!? I want to take advantage of the presale but wasn't sure if I would be paying 5-6 months before receiving workout. Maybe I could wait to the end of the preorder period :-) Thanks again!

Hi, I was just wondering how long it was from the Intensity series presale to actual DVD release? I know the series came out on DVD in Late Dec/January, but how long did you have to wait from the Preorder? I didn't know if SNM could film and produce new DVDs by this summer. I thought the DVD...

You are so great at meeting the requests of your loyal fans!! There is something for everyone in this series. Is this going to be sold as a set or individually? Oh, I guess we can wait until the presale announcement. Thanks again for taking our requests into consideration... you can't make...

Just wanted to add that the FDA only requires labeling for 5 or more calories per serving, so anything under that can say 0. The company is just taking advantage of a loophole!

Hi, You need to get some protein and moisture into your hair! Two products to try are Nexxus Emergencee and Aphogee Hair Treatment. These are both pure protein reconstructors. After you use, you must follow with a moisturizing conditioner, either the Aphogee Moisture treatment or Nexxus...

Wow,so many good ideas and requests to consider! I just want to add my vote for any heavy weight, gym style workout(Pure Strength II). I also like the idea of a 20-20-20 cardio tape or even 15-15-15-any type of mixed cardio for variety and also the flexibility to do anywhere from 20 to 60...

Thanks for the replies. I like the idea of doing opposing muscles back to back in order to save on down time.I guess I was wondering what type of format the proposed workout would be in. Does anyone know? Yas