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Thank you for posting this luvmylabs...Sometimes my heart rate gets up seeing all the "bratty" behavior that comes out during these anxious waiting times! I believe that Cathe ALWAYS tries to do the best she can given the circumstances and I truly admire the gracious behavior that Cathe and her...

Laurie, You have gotten some good advice thus far, but I was wondering if it is possible that he wasn't being a "dirty old man" but a sad and lonely old man. This in NO way excuses his behavior, but it may change your perspective of the situation. Perhaps you have been so kind and supportive...

Hi Kristi, 1st of all,congrats on doing all the hard work needed to lose 59#! That is great!!! I hope you give yourself LOTS of credit for that! As far as 'when is it enough?" I like to ask myself a few questions: How much of a difference will 3-5# make? (not just on how I look but on...

Not sure if this was suggested, but I would like an option to do the workout backwards Like Drill #6,5,4,3,2,1...or 4,5,& 6 before 1,2,3. Similar to how Imax 2 has option to divide up workout, so that we don't always have to start with Drill #1. Thanks!

East of Atlanta,GA in the suburbs of Stone Mountain.

RE: Help me, I can't lose Linsey, I can relate to you! It's so frustrating to not see the results that you expect after working hard. I had been at the same weight for over 1 year and finally started seeing results when I got a personal trainer and did more circuit style training and higher...

Hi y'all! I'm not an active poster,but the new workouts got me so excited that I just HAD to talk about them. I was wondering if anyone changes their routines in preparation for the new workouts? I've been doing more endurance based weight workouts and high intensity interval cardio training...

As a pear shaped chick with a big butt (no exaggeration!), I have had great luck with the Gap Curvy low rise bootcut jeans (~$58 when not on sale, $39 or less off season). They have a wide waistband, tapered at the waist, and loose but not baggy in the thigh area (For those of us with strong...

Hi Laura, I also have frizzy (More wavy than curly) hair that, yes, is in a ponytail at the moment! I live in a high humidity state,Georgia, and the only thing I can do in the summer is grin and bear it. Well, not so much grin, but I accept it as a temporary condition. Like others have...

As someone with an unusual name-Yasoni (pronound:YAS-oh-nee or JAS-oh-nee)-I have to say that it is both a curse and a blessing to have a name that is not run of the mill. I hate having to explain the pronunciation ALL THE TIME, but I like the fact that its unique. (I googled the name & yes I am...

Oysters! How can eating slime taste good? I have tried to like but really can't stand broccoli. Yeah, its a nutrition powerhouse, but no thanks! I tried brussel sprouts & cauliflower once in my life and felt that was enough. Hey, Nancy, my mom makes an eggplant parmigiana (sp?) that...

I had shin problems for a long time and I found a few tips that helped: 1. Do Toe taps and shin stretches on the days that you don't run to strengthen the shin. 2. Warm-up for at least five minutes then stretch the shin well. 3.Buy really good running shoes. This was the most important thing...

HI Yvonne, Have you ever tried Quaker Oatmeal Squares? Its a cold cereal in a blue box. Its crunchy and has a cinnamony flavor. I eat it when I am burned out on regular oatmeal. I don't have a box right now (runs out quickly bc the whole family loves it!), but I believe that per serving it...

I have nothing to add regarding the controversy, but I pictured Harrison Ford in this role as opposed to Tom Hanks. Though I'm not sure how that goofy hairstyle would have looked on him! Ha!

RE: For all you Donna...GO for it! I went back to school after a 10 yr break. I was 32 at the time and I can tell you that I was often one of the youngest people in the class! It was a Master's level of study,so it may be different if you pursue a bachelor's degree, but I honestly believe that...

Thanks for sharing your experiences! I was thinking of getting belly piercing next week, but thought 36 was too old! So wrong! My question is when y'all say that it hurts alot after, what does that mean? tender and sore? like a bruise? Is it painful only if it get infected? Also, what...

Thanks for sharing & hope your recovery goes smoothly! Has this whole experience taught you patience or what? One question: you stated that your syndrome was caused by a specific injury but did your Dr. say (or have you found in your research) that it is common to get from chronic overuse...

In the last 6 months: -Went from running 0 miles to 16 miles per week(4 miles per workout), try to do more per week but my knees say "No way!" -Increased bench press by 20# to 85# (6-8 reps) -Can finally do big-girl pushups in sets of 15! Thanks for letting us brag, Toasty! :-) Future...

Hi again! I just restarted running this January after laying off for at least a year and a half.I am not a fast runner by any strech, but after 8 weeks of interval training on treadmill I was able to complete a 5K in 29 min 20sec, which was 3 minutes less than my previous effort 2 years ago...

I agree on the interval training,Carole! I only do 3-4 miles per run, so what I do is run the 1st mile at an easy pace, then do 1 min. intervals for the 2nd mile+ and then do last couple of miles at an easier pace. But, still what I perceive as an "easier" pace (11:30 min/mile), my heart rate is...